Stressed about the economy? You certainly aren’t alone. According to a recent survey from the American Psychological Association, 74% of Americans say work or money cause them stress and anxiety.
The thing is, stress has a huge impact on your body. It can cause headaches, impair your immune system, disrupt your digestive system and can even affect heart function.
Here are some stress-busters you can start today to help curb your symptoms.
Results-oriented activities:
Reduce financial stress by starting projects that give you a sense of completion. Perhaps plan a budget then have a family meeting to discuss your goals or even your concerns for the months ahead. You can’t change the global economic situation but you can get your own finances in order.
Start laughing:
Long-term studies prove that laughter decreases stress hormones, improves your immune system and boosts endorphins, which provides you with more energy. If you find it hard to start laughing by yourself, think about joining a laughter club. There are more than 5,000 laughter clubs around the world, including many in the United States.
Meditate:
Many studies have shown simple meditation techniques can lower your stress hormone levels. To get stress-busting benefits, researchers suggest a person meditate 20 minutes a day, 4 to 5 days a week.
During times of economic crisis, some people may become depressed. The red flags of extreme anxiety or depression are: Difficulty concentrating, insomnia, suicidal thoughts and unusual irritability. If these signs persists more than two weeks, you or your loved one should seek professional help from a licensed counselor or clinical psychologist. For more information on where to find help, click here.
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