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New SingleMom.com's Blog
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Welcome to the new SingleMom.Com's Blog. Please let your voices be heard here
at our new Blog at: Single
Mom's Blog
SingleMom.com is
a not-for-profit
organization.
If you have more question about this program or
our organization, please contact us at your
convenience at our Contact
Us Page.
SingleMom.com extends its gratitude to these
corporations, foundations, government agencies
and individuals for their dedicated support to
the economic empowerment of women.
Our contributor:
Jennifer Snyder, M.A.
Personal Coach & Motivational Speaker
She
is
acclaimed life coach and workshop leader, women’s columnist, and tele-instructor
has worked with almost 9,000 women across the United States.
Her
clients are separated and divorced
women who cannot wait to
proclaim their own power. She's been written countless of articles and given
speech nationwide. Her professional life began as a classroom
teacher and school administrator. It was a rewarding career and helped her
discover my true passion working with groups and empowering individuals.
"I have experienced years as a single mother and as a married
woman. I once allowed others to determine my fate until transforming my
life and recognizing that I had always possessed the power!" Said
Snyder.
She is the author of a
self-discovery workbook, The Time of Your Life: A Creative Sourcebook for
Women.
Please
visit her Website
at
www.TimeOfYourLifeAfterDivorce.com and
www.SelfCareForWomen.net.
She can be reached at; 919.414.7197
Email:
Time-of-Your-Life@nc.rr.com
Mom Advice Column
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Tips for Single Moms
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monthly advice from our contributor
Jennifer Snyder
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Tips for a new mom to things that matter
to all Single Mom as life after divorce.
Angels We
Have Heard and Seen
- Contributed by
Jennifer
Snyder - My favorite part of the holiday season is its steady
reminder of angels. Christmas cards reflect angelic gatherings in star-filled
night skies. Ancient carols tell of angels spreading great joy, or watching over
shepherds and sleeping children. Decorative angels are prominently displayed on
neighbors’ doors; swathed in gold and surrounded by a sea of fragrant greenery.
The Genius of Your Inner
Wisdom
- Contributed by
Jennifer
Snyder - Stop
everything you’re doing for a moment…Erase all
of those racing thoughts and fragmented to-do lists from your mind. Take a
nice, deep breath… and another. Feel your
heart rate slowing down. Now,
whisper to yourself, “What do I most need in this moment?” Feel your
excitement and hopefulness rise at the prospect that you’re finally focusing on
your own needs. The notion almost brings goose bumps to your skin, doesn’t it?
Baby Steps
or Giant Leaps
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By
Jennifer
Snyder - As summer
days drew to a close this year, I found myself feeling not quite
satisfied and at loose ends. I recognized that uncovering the cause of
these feelings would require me to stop and take note, but I was willing
to give these sluggish feelings the attention they deserved. My heart
and head had been sending distinct messages, and it was time for me to
listen.
Back-to-School Lessons and Supplies for Mom
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By
Jennifer
Snyder - Each
year, by early August, discount stores across the country prominently display
back- to-school supplies for children of all ages. It is an exciting time to be
a student and, as long as one can navigate shopping carts down crowded aisles
and find required items, the ritual can be a happy one for their parents.
Rebuilding: Being Authentically “You” -
By Jennifer
Snyder - I once read a fascinating, but all too realistic, story about a woman who opened
her closet door and out tumbled various pieces of sporting equipment and
memorabilia. While these possessions represented the last decade of her life, she didn’t
realize until putting them all away that she felt no connection to anything in
her closet. You see, this poor woman had put aside her own interests for the
hobbies of a long line of significant others. Standing before her newly
straightened shelves, she recalled relationships with Partner A in the water
skis, Partner B in the bicycle helmet, and Partner C with a paintball gun. She
asked herself, “How could I have given up so much of myself so that nothing in
my closet reflects my own interests?”
Choosing Family
- Jennifer Snyder -
“Call it a clan, call it a network, call it a tribe, call it a family. Whatever
you call it, whoever you are, you need one.” - Jane Howard
Earlier this month I stumbled upon this quote by Jane
Howard and it has stayed with me. Women going through separation and divorce
need support. They need a tribe or a safety net of people to put them back on
their feet or lift them up.
Do you remember the gymnastic
endeavor where individuals line up around a big piece of fabric and hold the
edges then lift together, sending the person standing in the middle of the cloth
high into the air? I think this is an excellent analogy for the kind of support
that enables us to build a life after divorce.
Rebuilding: Proclaim Your Power!
This is the mantra I’ve been exclaiming since I began
coaching and facilitating workshops for separated and divorced women. These
three words are written in every email and letter that leaves my office, and
expressed verbally to every woman whose path I cross. Susan Cowsill can be heard
singing, “Nothing can stop me now, and it never could anyhow…” on the website’s
introduction.
How to Turn Your Life Around with
Powerful Thoughts I
hate to admit it now, but after my divorce, I spent more than one Sunday
afternoon in bed playing “Uber-Damsel in Distress”. Growing older and wiser may
result in a plethora of gray hair, but am I ever glad that those days are over.
A script similar to my own dramatic
whining will follow later in this article. This isn’t the first commentary I
have written about acknowledging one’s power, but this is the first article I’ve
penned with a film and scientific data to support my motivational claims.
10 Ways to
Spring Forward - The
whole notion of setting my clock ahead an hour each spring usually leaves me
feeling a little resentful. An hour lost; don’t they know what I
might have accomplished with an extra sixty minutes of work, or a little more
sleep? This year, however, was different.
Anxious to leave winter behind, I didn’t focus on the loss of an hour but took
delight in the promise of warmer temperatures, and even contemplated how my
coaching clients could use this season to “spring forward”.