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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
by Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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91 Ways to Save on Almost Anything
Here's how to stretch your dollars -- and pinch your pennies 'til they scream -- while you feel little or no pain.
by Kiplinger's Personal Finance Magazine
Want to save a buck? How about a few hundred or a couple thousand?
We took a look at eight spending categories in your budget and identified dozens of ways you can keep more money. Whether you need to plug leaks in your spending, learn where to find the best deals or even trick yourself into shaving expenses, we've got something for everyone.
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Basic Legal Recommendations for Women
by Michele Howe
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According to Toledo attorney, Stephen Pennington, there are some fundamental legal concerns that every woman should understand, plan, and prepare for in order to best protect her financial assets in lieu of a possible divorce, death of a spouse, or for simple common sense financial survival.
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10 Tips for Improving Your Family's Eating Habits
With today’s busy lifestyles, families don’t always eat as healthfully as we would like. But by practicing healthy eating habits at home, you can make it easier for your family to eat right. Try these 10 tips designed to encourage healthy eating habits:
1. Be a good food role model. Telling children to eat nutritious foods is one thing — showing them is better. If you offer nutritious foods regularly — and if they see you eating them — your children likely will learn to like them.
2. Serve a variety of fruits and vegetables daily. In addition to bananas and apples, try something new like kiwi or papaya. Add vegetables to stir fries or casseroles.
3. Schedule a snack time and stick to it. Space snacks at least two to three hours before a meal.
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Lunchables
Reading nightly with your kids is crucial and fun. But did you know that more than a third of U.S. fourth graders are reading at or below a basic reading level?
Lunchables, along with non-profit literacy organization First Book, have created the Million Page Mission to help bring 4,000 books to children in needy communities. All parents have to do is log onto www.lunchablesmom.com to take a pledge to read 100 pages with their kids. For every pledge received, Lunchables will donate $1 up to $10,000 to First Book.
You can also download our free children’s book “The Adventures of Alpha Team” on our website www.lunchablesmom.com. It’s a really cute story about three kids who attend space cadet training and must complete various missions together to earn their merit badges.
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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...
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Author/Writer/Consultant
Parenting educator Elizabeth Pantley is president of Better Beginnings, Inc., a family resource and education company. Elizabeth frequently speaks to parents in schools, hospitals, and parent groups, and her presentations are received with enthusiasm and praise.
She is a regular radio show guest and frequently quoted as a parenting expert in magazines such as Parents, Parenting, Woman's Day, Good Housekeeping, McCalls, and Redbook and on more than 80 parent-directed Websites.
She publishes a newsletter, Parent Tips, that is distributed in schools nationwide, and she is the author of these parenting books (available in 18 languages):
 The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night.
Gentle Baby Care: Essential Tips for Raising Your Baby.
Hidden Messages: What Our Words and Actions Are Really Telling Our Children.
Perfect Parenting: The Dictionary of 1,000 Parenting Tips.
Kid Cooperation: How to Stop Yelling, Nagging and Pleading & Get Kids to Cooperate.
She was also a contributor to The Successful Child: What Parents Can Do to Help Kids Turn Out Well (Little, Brown and Company), a joint effort with Dr. William and Martha Sears.
The No-Cry Sleep Solution for Toddler and Preschoolers in available NOW.
NOW AVAILABLE The No-Cry Potty Training Solution: Gentle Ways to Help Your Child Say Good-Bye to Diapers.
The No-Cry Discipline Solution
She and her husband, Robert, live in the state of Washington with their four children and assorted family pets. She is an involved participant in her children's school and sports activities and has served in positions as varied as softball coach and PTA president.
Elizabeth Pantley, Author/Parent Educator
• Website: www.pantley.com/elizabeth
"There is no single effort more radical in its potential for saving the world than a transformation of the way we raise our children." --- Marianne Williamson
What is Preventing Your Baby from Sleeping Through the Night?
by Elizabeth Pantley - author of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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Gentle Ways to Help Your Baby Sleep Through the Night - A breakthrough approach for a good night's sleep--with no tears - There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
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Newborn Babies and Sleep
by Elizabeth Pantley - author of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
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Congratulations on the birth of your new baby. This is a glorious time in your life – and a sleepless time too. Newborns have very different sleep needs than older babies. This article will help you understand your baby’s developing sleep patterns, and will help you have reasonable expectations for sleep. Read, Learn, and Beware of Bad Advice - Absolutely everyone has an opinion about how you should handle sleep issues with your new baby. The danger to a new parent is that these tidbits of misguided advice (no matter how well-intentioned) can truly have a negative effect on our parenting skills and, by extension, our babies’ development…if we are not aware of the facts. The more knowledge you have the less likely that other people will make you doubt your parenting decisions.
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Wonderful Sounds for Sleep
by Elizabeth Pantley - author of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound -- your heartbeat and fluids rushing in and out of the placenta. (Remember those sounds from when you listened to your baby’s heartbeat with the Doppler stethoscope?) Research indicates that “white noise” sounds or soft bedtime music helps many babies to relax and fall asleep more easily. This is most certainly because these sounds create an environment more familiar to your baby than a very quiet room. Many people enjoy using soothing music as their baby’s sleep sound. If you do, choose bedtime music carefully. Some music (including jazz and much classical music) is too complex and stimulating. For music to be soothing to your baby, pick simple, repetitive, predictable music, like traditional lullabies. Tapes created especially for putting babies to sleep are great choices. There are widely available, and very lovely, "nature sounds" tapes that work nicely, too, as well those small sound-generating or white-noise devices and clocks you may have seen in stores. The sounds on these -- raindrops, a bubbling brook or running water -- often are similar to those sounds your baby heard in utero. A ticking clock or a bubbling fish tank also make wonderful white-noise options.
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Car Seat Crying
by Elizabeth Pantley - author of Gentle Baby Care: Essential Tips for Raising Your Baby
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Usually, this is because your baby is used to more freedom of movement and more physical attention than you can provide when she´s belted into her seat. Hearing your baby cry while you are trying to drive is challenging. Even though it´s difficult to deal with, remember that you and your baby´s safety are most important. Parents sometimes take a crying baby out of the car seat, which is extremely dangerous and makes it even more difficult for the baby to get used to riding in the car seat. Some parents make poor driving decisions when their babies are crying, which puts everyone in the car at risk. Either pull over and calm your baby down, or focus on your driving. Don´t try to do both.
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Handling Unwanted Advice
by Elizabeth Pantley - author of Gentle Baby Care: Essential Tips for Raising Your Baby
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“Help! I’m getting so frustrated with the endless stream of advice I get from my mother-in-law and brother! No matter what I do, I’m doing it wrong. I love them both, but how do I get them to stop dispensing all this unwanted advice?” Just as your baby is an important part of your life, he is also important to others. People who care about your baby are bonded to you and your child in a special way that invites their counsel. Knowing this may give you a reason to handle the iinterference gently, in a way that leaves everyone’s feelings intact. Regardless of the advice, it is your baby, and in the end, you will raise your child the way that you think best. So it’s rarely worth creating a war over a well-meaning person’s comments.
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First-Born Jealousy
by Elizabeth Pantley - author of Gentle Baby Care: Essential Tips for Raising Your Baby
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Question: Our first-born is showing extreme jealousy towards the new baby. He’s obviously mad at us for disrupting the predictable flow of his life with this new challenger for our attention. How can we smooth things out? Think about it: Before the baby entered your family, your toddler was told he’d have a wonderful little brother to play with, and how much fun it would be. Then the little brother is born and your toddler is thinking, “Are you kidding me? This squirming, red-faced baby that takes up all your time and attention is supposed to be FUN?” He then “plays” with the baby in the only ways he knows how. He plays catch. You yell at him for throwing toys at the baby. He plays hide-and-seek. You yell at him to get the blanket off the baby. He gives the kid a hug, and you admonish him to be more careful. Is it any wonder that your toddler is confused?
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SingleMom.com™ is a not-for-profit organization. If you have more question about this program or our organization, please contact us at your convenience at our Contact Us Page. SingleMom.com™ extends its gratitude to our contributors for their dedicated support to the economic empowerment of women.
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Top 8 Tips for Reducing Kids Screen Time This Summer
Reducing time spent in front of televisions and computers is one of the easiest ways to improve your family's health. Here are eight simple ways to limit screen time so you can help crank up your kids’ energy, re-charge their minds, and improve their health.
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What would you change?
Weekly Column, by Annette Bridges
Change -- some people dread it, and others can’t get enough. It may be much like the idiom, “One man’s trash is another man’s treasure.” When it comes to what we would alter or why we would make a modification, the answers vary because we all have different things we value, want, need and consider important.
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Being a Role Model
by Laurie Cesario-Overton
If I had to choose one sentence that would best describe what I feel parents need to learn, it would be this: Be your child's BEST ROLE MODEL in all the ways that truly count. Be your child's HERO. Whatever you do, do it for all the right reasons.
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How to Find the Best Car Loans for Single Moms
Financial Advice for Single Moms
The best car loans for single mothers might be just around the corner at your local car lot.
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3 Money Rules for Stay-at-Home Moms
As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.
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You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
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Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.
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Crystal Bowersox - A Single Mom And A Real American Idol
Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.
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5 Ways for Single Moms to Save Money
Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.
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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
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Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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How to save $10,000
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry.
The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.
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The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.
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Single Mothers &
Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.
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Mom's Obesity Raises Newborn's Heart Risk
from the National Institute of Health
The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.
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The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
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Single Moms in the News
6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more
Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
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