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... In his latest “How to Cook Everything” segment on the Today Show, New York
Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth
of dinners with just a 10-ingredient shopping trip.
Mark assumes you’ve stocked your pantry with easy basics like spices, good
cooking oils and vinegars, long-keeping carbs like pasta, rice and udon noodles,
as well as soy sauce, garlic, lemon, butter and Parmesan cheese. With these
staples, you can just pick up a few fresh ingredients every now and then, and
“cook for days at a time,” Mark says.
Here’s a 10-ingredient shopping list that will give you five days of meals.
» 1. Chicken breasts (4 boneless)
» 2. Bacon (1/2 pound)
» 3. Shrimp (1 pound)
» 4. Spinach (1 pound)
» 5. Tomatoes (6)
» 6. Ginger
» 7. Onions
» 8. Asparagus (2 pounds)
» 9. Button mushrooms (1 pound)
» 10. Loaf of good country bread
Sound impossible? The ingredients can be easily combined, using oils, herbs and
spices, to create the following five meals:
• Stir-Fried Chicken With Asparagus
• B.S.T. (Bacon, Spinach, Tomato) Sandwiches
• Grilled Chicken and Shrimp Kebabs With
Vegetables
• Shrimp With Asparagus and Udon Noodles
• Pasta With Bacon, Spinach and Breadcrumbs
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Stir-Fried Chicken With Asparagus
Makes: 4 servings
Time: 30 minutes
• Rice from the pantry for steaming or boiling
• 2 tablespoons peanut or vegetable oil
• 2 boneless, skinless chicken breasts (about 1/2
pound), cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry
• 1 onion, halved and sliced
• 2 tablespoons minced garlic
• 1 tablespoon grated or minced fresh ginger
• 1 pound asparagus, sliced into 1-inch pieces
• 1 teaspoon sugar (optional)
• 2 tablespoons soy sauce
• Salt and freshly ground black pepper
» 1. Cook the rice while you prepare the chicken and
vegetables.
» 2. Put a large, deep skillet over high heat. Add
half the oil, swirl it around, and when it’s hot, add the chicken. Stir once,
then let it sit for 1 minute to sear. Cook, stirring occasionally, until the
chicken has lost its pink color, 3 to 5 minutes. Remove from the pan and lower
the heat to medium-high.
» 3. Put the remaining oil in the pan (it should heat
immediately) and add the onions, garlic and ginger. Cook for about 30 seconds,
stirring, then add the asparagus. Raise the heat to high and cook, stirring
occasionally, until the asparagus scorches a little in places and just starts to
become tender, but not soft, about 2 minutes.
» 4. Turn the heat down to medium and return the
chicken to the pan, and toss once or twice. Add the sugar if you’re using it,
along with the soy sauce, and toss again. Sprinkle with salt and pepper and add
1/2 cup water. Raise the heat to high and cook, stirring and scraping the bottom
of the pan, until the liquid is reduced slightly and you’ve scraped up all the
crisp bits of chicken and vegetables. Serve over the rice.
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The B.S.T. (Bacon, Spinach and Tomato) Sandwich
Makes: 4 sandwiches
Time: 30 minutes
• 1/4 pound bacon (about 8 slices)
• 4 tablespoons mayonnaise
• 8 slices good quality rustic bread, toasted
• 2 medium tomatoes, sliced
• 1 to 2 cups spinach, washed and trimmed
• Salt and freshly ground black pepper
» 1. Put the bacon in a skillet over medium heat and
cook, turning frequently, until desired crispness, about 6 to 8 minutes.
» 2. Spread the mayonnaise on the bread and layer the
bacon, tomatoes and spinach on top. Sprinkle the vegetables with salt and pepper
and top with another piece of bread to serve.
Chicken and Shrimp Kebabs With Vegetables
Make: 4 servings
Time: About 30 minutes
• 2 tablespoons extra virgin olive oil
• 2 lemons: one juiced; one cut in wedges
• 1 tablespoon minced garlic
• Salt and freshly ground black pepper
• 1 tablespoon fresh marjoram or oregano leaves or 1
teaspoon dried oregano
• 2 boneless chicken breasts cut into 1-inch chunks
• 1/2 pound shrimp, peeled
• 1 pound button mushrooms, trimmed but left whole
• 4 tomatoes, cored and quartered
• 2 onions, quartered
» 1. If you’re using wooden skewers (you’ll need at
least eight), soak them in warm water while you prepare the ingredients. Heat a
charcoal or gas grill or the broiler to moderate heat and put the rack about
four inches from the heat source.
» 2. Combine the olive oil, lemon juice, garlic, herb
and a sprinkle of salt and pepper in a small bowl; taste and adjust the
seasoning. Marinate the chicken for a few minutes, an hour or even overnight.
Thread the ingredients on skewers, alternating as you like.
» 3. Broil or grill, turning once or twice, until the
chicken and shrimp are cooked through and the vegetables begin to soften, 5 to 8
minutes total (to check for doneness, cut into a piece with a thin-bladed knife;
the center should be opaque or still slightly pink). Serve with the lemon
wedges.
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Shrimp With Asparagus and Udon Noodles
Makes: 4 servings
Time: 20 minutes
• 1 pound asparagus, trimmed and peeled
• 12 ounces udon noodles
• 2 to 3 tablespoons peanut or neutral oil, like
corn, canola or grapeseed
•; 1/2 pound peeled and chopped shrimp
• 1 tablespoon minced fresh garlic
• Soy sauce, to taste
• Sesame oil, to taste (optional)
» 1. Bring a large pot of water to a boil and salt
it. Cook the asparagus until the thick parts of the stalk can just be pierced
with a knife, just a couple minutes. Remove with tongs and shock them in cold
water to stop the cooking process. Cut into 2-inch lengths, and set aside.
» 2. In the same pot of water, cook the noodles until
just tender but not at all mushy; drain, rinse and set aside.
» 3. Put the oil in a large skillet or wok, and turn
the heat to medium-high. A minute later, add the garlic and cook until just
fragrant, about 2 minutes. Add the shrimp and cook, stirring, until they turn
pink, 3 or 4 minutes. Raise the heat to high, add the asparagus and noodles to
the shrimp and toss a few times to blend. Drizzle with soy sauce and sesame oil
if using, taste and the adjust seasonings and serve hot or at room temperature.
Pasta With Bacon, Spinach and Breadcrumbs
Makes: 4 to 6 servings
Time: 30 minutes
• 1/4 pound bacon, cut into 1/2-inch pieces
• 3 or 4 cloves of garlic, peeled and slivered
• 1 cup of homemade breadcrumbs (from the leftover
country loaf)
• 1/4 teaspoon red pepper flakes, optional
• Salt
• Remaining spinach (about 3/4 pound), washed and
trimmed
• 1 pound spaghetti or other pasta
• 2 tablespoons extra virgin olive oil, or more as
needed
• Freshly ground black pepper
• Freshly grated Parmesan cheese, optional
» 1. Put the bacon in a large skillet and cook over
medium heat until it begins to brown and renders fat. Remove with a slotted
spoon and set aside.
» 2. Add the garlic to the bacon fat, and cook,
stirring occasionally until just fragrant, about 1 minute. Add the breadcrumbs
and red pepper flakes, if using, and continue cooking and stirring until the
garlic is lightly crisp and the breadcrumbs are just golden. Remove the garlic
and breadcrumbs from the pan and set aside.
» 3. Bring a large pot of water to a boil and salt
it. Cook the spinach until it’s soft, about 1 to 2 minutes. Remove the spinach
from the pan with a slotted spoon or small strainer, drain well, chop and set
aside. Using the same pot of boiling water, cook the pasta.
» 4. While the pasta cooks, add the oil to the
skillet and warm over medium-low heat. Add the drained spinach and toss well
with the oil; sprinkle with salt and pepper. When the spinach is warm add the
bacon, garlic and breadcrumbs back to the pan and mix well.
» 5. When the pasta is done, drain it and add it to
the skillet with the spinach, bacon, garlic and breadcrumbs; toss until well
combined. If the mixture is dry, drizzle with a bit of olive oil; adjust the
seasonings, and serve with freshly grated Parmesan cheese if you like.
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