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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Madlynn is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:



Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Single Mom Dating Tips from Ms. Single Mama

I have been a dating single mom for over two years now.

And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.

Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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Consumer: womens news
 

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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...


Day To Day Archive

Day-to-Day section where all single mothers will find from articles to researches, from tips for a new mom to things that matter to all Single Mothers. All articles are courtesy of Spirituality.Com otherwise noted.

Finding Reason to Live

by Jeremy Carper

I was saddened when I learned that a friend from many years ago committed suicide. I'll call him Larry. Larry's depression, and his shocking death, had come as a surprise to friends and family.

I remembered a time when I was in the same place—very sad and suicidal. For months I had been spiraling downward. Nobody—my loving wife, my family, my friends—was able to shake me out of it.

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Single by choice

 

by Leslie - New York

Recently I attended several NYC meetings, asking mothers, tryers and thinkers what advice they would give to women embarking on this adventure of single motherhood. Suggestions ranged from follow your heart to practical tips on finding babysitters.

First, for the thinkers
"I always knew I'd have a child regardless of my situation. Everything doesn't have to be in place. You don't have to have the right amount of money. It doesn't have to be the perfect situation or the perfect time. I always knew -- I'm a tryer because I ran up against the age barrier. I am planning my finances, wanting to be between jobs when the baby's born to spend time with the baby. Also, get a stable place to live before you become pregnant."

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Holiday Cheer

by Kerry Hook - from Suite101.com

It's the holidays, and my favorite time of the year. It's a chance to reconnect with old friends, and make new ones, and a chance to teach my daughter that the value of giving far outweighs receiving.

This time of the year provides an excellent opportunity to teach charity. Although it shouldn't be the only time the lesson is taught, it is this time of year that those without, feel the pain of hardship the most. Last year, I took my daughter to the store and told her to pick out a present that she thought would be nice to receive. She picked out a Barbie doll with ice skates, and though it was difficult for her to part with it, she put into the box of gifts for boys and girls less fortunate than herself. It was a difficult lesson for a five-year-old, - she didn't want to part with the pretty Barbie. She was delighted, when on Christmas Day; Santa left her this same Barbie, and a note about how proud he was that she had given away a doll that she had wanted to keep so badly.

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My New Husband

by Eileen Stoecklin from Spirituality.Com

For ten years I was married to a man who at times had physically abused me, but this was nothing compared to the torment of his constant mental and emotional abuse. I wanted him to change so we could have a loving family, but over time I saw clearly that this was not going to happen.

My sister Mardell remembers how uncaring Kevin was. "The family just didn't seem to matter to him," she says. "He would just leave for weeks at a time."

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A Snow Shower of Spiritual Meaning

by Tom Black from Spirituality.Com

I am sitting at my desk, and an unseasonable snow is falling outside my window. One moment it drifts out of the sky like wandering confetti, another moment it swirls and swoops across the landscape like a huge flock of tiny white birds. The snow is soft and gentle like the fur on the bunny that right now twitches his flake-ticked nose under one of the bushes in our front lawn.

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Discovering True Motherhood

All around me in my childhood were nothing but weak and inhibited women. Everywhere you looked in my hometown in the Middle East, it was the same story. There was always a weak woman trotting behind a strong and fierce looking man.

Sadly, this even applied to my own mother. I adored her—she was nothing but love—but I also hated her weakness. She couldn't stand up for us when our father beat us. Often we stood up to him to protect her, but it never stopped us getting it also. We used to beg her to leave him, but in the same breath we knew he was our meal ticket—she would never have been able to support us in that country.

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Grace On & Off The Ice

by Katie Brown from from Spirituality.Com

My daughter's coach, Nancy Ruedebusch, had a reputation for not taking any guff from her ice-skaters. She expected her skaters to be gracious competitors and to have a good work ethic. She was more concerned about their character development than about their performance on the ice. She had coached top competitors, including some who even competed in the Olympics.

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Making wounded

That's how life can feel sometimes—we're still on our feet, but pretty beaten up. Someone came to my office recently to talk about an emotional involvement she knew was hopeless from the outset. I thought: "Been there, done that." My friend's situation reminded me of how much mental baggage I still had parked at my door.

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Overcoming fears of parenting

by Meg Dendler from Spirituality.Com

When my first child was born, I was overwhelmed with obsessive fears for her safety and terrible nightmares about being unable to protect her from unseen dangers. I had worked closely with infants and young children for a number of years as a teacher, so my fears had nothing to do with a lack of understanding about how to care for her.

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The Poorhouse Lament

by Tina Russell from Spirituality.Com

"Are we poor, Mom?" my eleven year old son asked me one day recently. I was a bit taken aback by the question and curious why he was asking. He said there wasn't any special reason, he was just wondering. But his question got me thinking.

We are a very spiritual family and I had always stressed to my children that God takes care of our needs. Many great things had happened to our family that had shown God's love at work in our lives. There was the time that one of our utilities was scheduled to be shut off. There was the time that one of our utilities was scheduled to be shut off. The company had given me two extensions and I was waiting for a late paycheck to arrive. I knew that God would help us, in some fashion. When I called them to find out what time they were coming to turn the utility off, the woman on the phone said, "You aren't scheduled for a shut off, ma'am."

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What do they know?

by Teri Worten Brooks from SistersHelpingSisters.org

Even in today's sophisticated society, single parent families are often stigmatized and thoughtlessly perceived as not entirely as functional as two parent families. Most single moms can verify how such a stigma seems to linger over our heads like a dark, ominous cloud. Men assume because we have children, we are desperate for husbands, schools believe us to be operating with a disability and very few churches have created ministries exclusively for us.

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Finding security when leaving a job

by Peter Winterbottom from Spirituality.Com

Our kids were two and three years old, and my wife and I were just barely paying our rent and monthly expenses. But my marketing job didn't feel right. I disagreed with decisions that were made by upper management that affected the quality of our product and the way I was being asked to work with our clients.

"I really needed the job, but I didn't want it. I asked myself, 'What do I want from a job?' " Was I trying to climb some ladder of success, or was I after power or money? No. What I wanted was to do something I believed in and where I felt I was making a unique contribution. The more I thought about what I believed in, the more I knew I had to make a change.

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Making Amends

by Tina Russell from Spirituality.Com

The voice at the other end said, "I just want to make amends."

I almost dropped the phone. My prayers were being answered.

It was my ex-husband's wife. I had been praying for a resolution to our conflicted relationship. And here she was, asking to talk to me!

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Divine Day care

by Laura Matthews from Spirituality.Com

My kids know from daycare.

Between the two of them, they were in ten different childcare situations before the age of five. The stresses and changes in my life -- divorce, moving across country, several different jobs -- required their care situations to change frequently as well.

So, in light of the recent study about the effect of early daycare fluctuations on children, I asked Carol and Chris (fourteen and nine now) if they thought all those changes had left any kind of scar on them.

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Handling sharks in my own home

Elizabeth G. Richards from Spirituality.Com

When my daughters went off with their father for a two-week vacation, I shifted with surprising ease from single parent to single person. I'd been to the movies and dinner and was driving home in the Bronx, when I heard a radio report that sharks had been sighted off the Jersey shore. The girls were staying right near there.

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Quiet down, there's an Angel coming

by Susan Boyd from Spirituality.Com

My two-year-old never wanted to leave when I was ready. He would run away, or scream, or hide, or all of the above.

A pattern had developed of me coaxing, then sternly commanding, and then becoming angry. I did not like this behavior, and it got me nowhere in resolving the problem. Obviously I needed a new tactic.

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Question about an absent father

from Stephanie M.

It's really sad to tell your kid how his/her father left them. This is just another true story of one of our SingleMom.com visitors like you.

I have a two and ½ year old daughter named Hayley. She just recently started asking questions about her father, who left when I was still pregnant. Although Hayley has never met her father, she realizes that other children do have fathers and she has become very curious about that.

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He left us

from SingleMom.com™ Forum

I'm here:

I was with him for 6 years. Last year he decided to leave for another woman and now my daughter and I are trying to get our lives back on track. I know it is very hard when you have a little baby. My daughter is 4 now. My husband left 1 month after her 3rd birthday.

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Another frustrated Mom!

by Sally B.

I am a single mom that lives in Wisconsin and try to make ends meet. I have two girls ages 7 and 8. One day my ex- husband came home and told me he wanted a divorce... He was both verbally and physically abusive to me and still try the mind games on me... We have been divorce since 1997...

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Don' give up your dream!

by Monique Bussiere

When I found out that I was pregnant, I was only 17. I felt like my dreams to become successful in a career were shattered. I have always wanted to become a pharmacist and I knew that following my dreams to do this would require ten times the work that I would need to do on my own. Especially since the father decided he did not want to be involved. I decided to pursue my dream anyway. People are always telling me to do something that won't require so much efforts to get into the college because it would take some time away from my son. Yet, I know that he will benefit in the end by being proud of the career I chose and we will be financially stable.

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Frustrated single mom

 

by S. Boss

I don't know where to begin but I'm so frustrated with life. I've been divorced since 1991 and my ex husband still interferes with my life. He thinks he can still abuse me because I was at fault for divorcing him! I divorced him because he was an alcoholic and he hasn't been sober since...

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I can do this... so can you

by Sheran Marie
Mother of Breanna 12 years, Desirea 9 years, Lexi Mae 23 months, & Levi 9 months

Somedays...

Somedays just waking up in the mornings, I feel anxiety. Make the bottles for pre-school, get myself showered and dressed, fix my hair, and though I cut it short, it seems it just takes longer to style, wake the babies, get them dressed, wake the older girls, to start their day, because if I do not, past experience tells me that I will come home at 4 PM and find them still in pajamas. Provide a list of "Must Do's", "Must Not Do's", and "May Do If Must Do's Are Finished."

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Moving on

by La Juana R. Brown from Spirituality.Com

At the time of my divorce I thought my world was ending. I felt sorry for myself and my sons since it felt that we were all losing. Then something wonderful happened. After the tears and the immediate effects, I rediscovered the path I was on before detouring for a man I thought would grow with me. The onslaught of pain shielded the beauty of moving on.

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It's really not that bad

 

by Kathryn Tsintzas

First of all... I would like to thank you for creating this Web site! I think a lot of us "single moms" feel all alone in this world. It's nice to know there are others out there just like me.

None of my friends are single mothers, they are all "Happily Married?!" It just makes it harder to relate to each other.

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My son asked me for a father

by Janice Saunders from Spirituality.Com

The day I realized I was going to be a mom, I went through many of the emotions every woman feels: "Will I be a good mom?" "What will he/she look like?" 'Will it be a boy or a girl?" I went through names and tried to imagine the face of my newborn much in advance of the date of birth. Knowing I was going to be going it alone, I also thought about how I would be a super mom we all want to be for our kids, and that I would have some wonderfully brilliant and heartfelt saying for my child when he asked about his other parent.

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Less is more

by Lisa Henning, Dallas, TX - from Single Parents Online Networks
please visit www.SingleParentsOnline.net

I used to be called "Super Woman" or "Super Mom" by many friends and acquaintances because I was involved in numerous school committees and church groups. When I wasn't at a PTA meeting or at a church function I was shuttling my three girls to softball, piano, guitar, and dance lessons, brownies and girl scouts, or any other numerous activities from school. If a group at the school or church needed a volunteer then I was always called, and nine times out of ten I would cheerfully comply with their request. In my mind and heart I truly believed that every thing I did was for my girls' benefit, thinking that just because their father had walked out on us they were not going to be denied a full and rewarding childhood. Damn the torpedoes, full steam ahead!

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Unrealistic

 

by Joy @ SingleMom.com™

Picture this... A woman flawlessly dressed, ready for work. Her children are prepared for school, eagerly awaiting their mother in a perfectly clean house. How realistic is this? Is this the way it is in your home when you are getting ready for work and need to get the kids off to daycare or school?

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Suddenly single mom

by Rebecca from www.Stretcher.com

I became a single mother in 1994 when I chose to leave an abusive marriage. We had our share of problems including our different opinions about money. My ex was a compulsive spender and was usually at any given time half a year's income in debt. I on the other hand have always been a saver. I do not know if this was a learned behavior, perhaps, since my mother required me to save 10% of my allowance and later my income and tithe another 10%. On my own, these numbers have increased to 30/10. I live off of 60% of my income. This is not easy but it is do-able.

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Technological Literacy

 

From Edventures.com

A weekly newsletter for families and educators committed to building brighter futures for kids in a technology-rich society.

THIS WEEK: AN INVITATION TO SUBSCRIBE AND CREATIVITY LESSONS!!

Thanks to everyone who has continued to write and request additional newsletters as well as request access to prior issues. We took a break during the summer to prepare a better system for managing our archives, to guarantee better service for our readers, and to redesign the newsletter. The news in a nutshell:

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Utility Prices are Significant Expenses

by Randi Lynn Millward

I don't know about you, but my electric bill is sky-high. I've been running around the house unplugging everything in sight so as not to incur charges from my appliances using "phantom energy".

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Because you are somebody special!

by Annette Bridges

Since my trip to Italy, my husband and I have enjoyed a delicious breakfast routine that often includes French toast, fresh fruit and a yummy cup of cappuccino.

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Our Friendships

by Laurie Cesario-Overton

We all have those days when we get overwhelmed and it seems like every time we turn around there is another problem.

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3 Money Rules for Stay-at-Home Moms

As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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Offer to barter

Dr. Marie - Advice for Pet Owners

A vetʼs office is a business that requires a lot of services. In many cases your vet may be willing to barter in exchange for veterinary services.

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How to Find the Best Car Loans for Single Moms

Financial Advice for Single Moms

The best car loans for single mothers might be just around the corner at your local car lot.

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Crystal Bowersox - A Single Mom And A Real American Idol

Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.

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5 Ways for Single Moms to Save Money

Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Mom's Obesity Raises Newborn's Heart Risk

from the National Institute of Health

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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Single Moms in the News

6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more

Diary of a Wimpy Kid: The Last Straw

by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Get more self-confidence

Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.

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Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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HowToDoThings.com

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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