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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Madlynn is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:



Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Single Mom Dating Tips from Ms. Single Mama

I have been a dating single mom for over two years now.

And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.

Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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Consumer: womens news
 

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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...

 

Diaper Bag Essentials

 

by Amy Allen Clark

There was a time in my life when I could hop in the car, carrying only a purse, and head out the door with absolutely no planning. Ah, those were the days! Upon having our son though, I realized that any trip out the door had to be a well-executed one and it often took hours just to get ready for our destination. As he has gotten older, I can now stash the essential items he needs conveniently in my gigantic mommy purse, but those days of enormous diaper bags are definitely not far from my memory. Here is a list of my own essential diaper bag items….

 

Diapers

Obviously, if we are packing a “diaper” bag, we will need diapers. But how many diapers do you need? This will depend on the length of the trip and the age of your child. When they are infants, they are being changed every hour so a diaper per hour would suffice. This amount of diapers would only get you by, however, if you have no explosive emergencies. It was my rule of thumb to carry what I needed and to add two just to be safe. I would rather carry a heavier diaper bag then be stuck with a nasty emergency without the necessary tools I would need to resolve it.

 

Diaper Cream

Sore bottoms can happen at any time and it is good to always have some diaper cream on hand when a rash strikes.

 

Wipes

Wipes are handy, not only for wiping little bottoms, but also for wiping messy faces. I usually carry a big sack of them with me because I use them to wipe bottoms, faces, and runny noses. Store these wipes in an airtight container to retain the moisture in them. You can also make your own wipes with this wonderful recipe:

 

Homemade Baby Wipes

 

Strong paper towels work the best (for example, Brawny).

2 cups water

1/2 cup of baby oil

1/2 cup baby magic baby bath

 

Cut one roll of paper towels in half.

Take out the core so wipes pull out of the center.

Place 1/2 roll of paper towels in container.

Pour solution over towels.

Store in container. Makes 2 1/2 rolls.

 

Changing Pad

You never know where you will end up changing your baby and you also never can tell what the sanitary conditions will be like where you are. Keep a changing pad in your diaper bag and use a soft burp cloth for layering if the surface is too hard for your little one.

 

Antibacterial Gel & Wipes

Antibacterial gel really comes in handy after you have changed a dirty diaper. The wipes will also come in handy when you have to set your child in a germ-infested grocery cart, on playground equipment, or just to give your kids a good swiping after another child has sneezed on them. Trust me, you are a mother, and it is okay to be a little germaphobic especially when you are a new mommy.

 

Burp Cloths

These are wonderful not only for all of that spit-up, but they can also be essential in padding your changing table or cushioning a little head.

 

Zipper Bags

Zipper bags are one of those things that you just can’t live without especially in the early years. These bags are perfect for storing those soiled diapers, as well as soiled clothing. These items can really leave an odor in your bag, if you have nowhere to dispose of them, so tuck a couple of dryer sheets in for good measure to keep your bag smelling fresh.

 

Clothing

Store, at least, one extra outfit for any diaper emergency. Nothing is worse than having a soiled outfit and nothing for you to change your child into. Trust me on this one- I have been there!

 

Feeding Supplies

Feeding supplies can mean an array of things depending on what stage your child is at and what you are feeding them. If your child is formula-fed, bottles and extra formula will be needed. For children on solid foods, they may baby food, spoons, bowls, and a small snack for the road.

 

Pain Reliever

It may seem like this is not a diaper bag essential, but pain relievers are a necessary component to a diaper bag. Keep acetaminophen or ibuprofen in your bag to provide pain relief. This is good to have on hand for your doctor visits when your child receives shots or when a fever or illness comes on suddenly. A teething gel is also good to have on hand when your child’s gums are swollen and painful from cutting teeth.

 

Blanket

A blanket is great to keep your child warm when they are chilly, can be used to cover an area where they are sitting, and also can keep your child’s head propped up when they are unable to hold their head up by themselves. Blankets are also useful for your baby’s doctor check-ups because they can keep the child warm when they must be unclothed for their doctor visit.

 

Entertainment

Be sure to have a couple of toys or books on hand to provide entertainment for your child when you are out and about. The amount of entertainment you need can vary on the child’s age, but you never know how long you will have to wait for your appointments or when standing in line so be prepared.

 

Extra Goodies

A couple of other extra goodies that you might like to keep on hand are your cell phone, a water bottle, a snack for yourself, and nursing pads.

 

I know that the list is long, but as your child gets older your list will get shorter. We are now able to throw a couple of toys, a cup of juice, a snack, a couple of diapers, and a pack of wipes in our bag and walk out the door instead of all of the items listed above. Tailoring down our diaper bag essentials was something that our family looked forward to and it is nice to be able to leave the house with everything stored neatly in my purse.

 

Hopefully this article can aid you in having a stress-free outing with your child and help you to be prepared for all of those little baby emergencies.

 

About Author:

Amy Allen Clark is a stay-at-home mother of a one year old son. She is founder and creator of www.momadvice.com. Her web site is geared towards mothers who are seeking advice on staying organized, living on a budget, and for those seeking work-at-home employment. The author resides in Granger, Indiana and her hobbies include reading, writing, cooking and cake decorating. Please visit her web site for more information on these various topics for mothers and be sure to join the forum where your opinions and ideas count. Please visit her web site for more information on these various topics for mothers.

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Top 8 Tips for Reducing Kids Screen Time This Summer

Reducing time spent in front of televisions and computers is one of the easiest ways to improve your family's health. Here are eight simple ways to limit screen time so you can help crank up your kids’ energy, re-charge their minds, and improve their health.

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What would you change?

Weekly Column, by Annette Bridges

Change -- some people dread it, and others can’t get enough. It may be much like the idiom, “One man’s trash is another man’s treasure.” When it comes to what we would alter or why we would make a modification, the answers vary because we all have different things we value, want, need and consider important.

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Being a Role Model

by Laurie Cesario-Overton

If I had to choose one sentence that would best describe what I feel parents need to learn, it would be this: Be your child's BEST ROLE MODEL in all the ways that truly count. Be your child's HERO. Whatever you do, do it for all the right reasons.

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How to Find the Best Car Loans for Single Moms

Financial Advice for Single Moms

The best car loans for single mothers might be just around the corner at your local car lot.

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3 Money Rules for Stay-at-Home Moms

As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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Crystal Bowersox - A Single Mom And A Real American Idol

Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.

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5 Ways for Single Moms to Save Money

Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Mom's Obesity Raises Newborn's Heart Risk

from the National Institute of Health

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Single Moms in the News

6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more

Diary of a Wimpy Kid: The Last Straw

by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Get more self-confidence

Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.

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Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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HowToDoThings.com

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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The Breast Cancer Site

Please support the site sponsors, above, that make The Breast Cancer Site possible -- they pay for the mammograms your daily click provides. 100% of collected revenue from site sponsorships goes to pay for mammograms. Your click, along with others today, will fund free mammograms for women in need.

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Komen Breast Cancer Foundation

Breast cancer affects all women, young and old, directly and indirectly. This is why the Susan G. Komen Breast Cancer Foundation www.komen.org stresses the importance of the breast self exam, the mammogram and early detection during October and throughout the year.

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Get back in the game! Dating after divorce

Dr. Laura Berman offers smart strategies for finding romance again

TODAYShow.com contributor


Dating is often a risky and adrenaline-pumping adventure, but when you date after divorce, hearts aren’t the only commodities on the line. Between kids, potential step-relations, money issues and exes, dating after divorce can be a tricky and stressful undertaking.

Rather than delve into this stress, many divorcees choose to isolate themselves from dating and romance.

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My Story as a Single Mom

by Gail Showalter

Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.

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