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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Madlynn is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:



Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Single Mom Dating Tips from Ms. Single Mama

I have been a dating single mom for over two years now.

And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.

Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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Consumer: womens news
 

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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...

 

Happy Homemaking the Homemade Way

 

by Amy Allen Clark

I am not going to launch into a preachy prose about how bad commercial cleaning products are today when it comes to cleaning your home. It is common knowledge that a healthy home is not doused in heavy-duty bleach and preserving our environment should be tops on our priority list. The truth is, if you peeked inside of my caddy of cleaners, you would see some of these harmful products in there. The fact is that I am trying to rely less on these cleaners and rely more on homemade cleaners. I am in the process of making the transition over to using only healthy homemade cleaners, and feel a lot of pride when I take the time to do this. I know how much better it is for our environment...and for my wallet!

 

Making cleaners does not mean that you need to purchase a ton of items; in fact, most cleaners can be made from things you already have in your house. The main components that I like to work with are white vinegar, baking soda, liquid dishwashing soap, and lemon juice. One purchase that you may need to make though, to begin getting started, is purchasing a few spray bottles. I pick these spray bottles up from our local dollar store. These clear spray bottles will make it easy to measure and label your new cleaners in your house.

 

If you do decide to use these types of cleaners regularly, I would suggest making a trip to your wholesale club to buy the ingredients. A small box of baking soda can cost around fifty cents at your local grocery store. The same baking soda, in a twelve pound bag, from Sam’s Club costs about $5.42. What a savings! All of these products can be purchased in bulk and once you begin using them regularly, you will go through them quickly.

 

While you are at the warehouse store, be sure to swing by the automotive section and pick up a bag of microfiber cloths. The cloths sold at the warehouse store are larger and thicker than the ones you can get in other stores, and these are great for all of the jobs around your house. You can use these wet or dry. You can also use these just using water and not even bothering with a cleaner because they are that amazing.

 

Be sure when you launder your microfiber cloths that you do not use any type of fabric softener and use a very little amount of soap or cleaner on them. If you overload them with cleaning products, they will become less and less effective, particularly when you are trying to attract dust towards them.

 

Because these cleaners are homemade and use less harsh ingredients, they will require a little more elbow grease than your commercial products. There are lots of great recipes on the internet though and typing in the search phrase, “homemade cleaners” should you give you lots of different ideas and give you an array of recipes to choose from to find which one works best for the jobs you have around your house. Everyone uses different measurements; it just depends on the difficulties of the jobs around your house.

 

Here are some of my tried and true recipes that we use in our house:

 

All-Purpose Cleaner - Mix together two tablespoons of mild dishwashing soap and two cups of water in a spray bottle and give it a shake. Use these anywhere that you would use a commercial all-purpose spray. This cleaner is particularly great for countertops, bathroom surfaces, and high chairs.

 

Glass Cleaner - Mix together one part white vinegar to one part water in a spray bottle. Spray this solution on your mirrors and windows and dry your windows with newspaper. The newspaper is great for lint-free drying and is a great way to repurpose some of those old papers you have laying around.

 

Homemade Oven Cleaner/ Deep Kitchen Cleaner - Mix a paste of three parts warm water to one part baking soda to clean away kitchen stains or to clean your oven.

 

Bathroom Cleaner - Mix dishwashing liquid with baking soda until you have a thick paste and use this throughout your bathroom.

 

Toilet Bowl Cleaner - No measuring is required with this recipe. Sprinkle a little baking soda into your toilet bowl and then pour a little vinegar in and watch it fizz it up. Give it a swish with your toilet brush and then flush.

 

Floor Cleaner - Add ½ cup of vinegar to a gallon of water. The scent of the vinegar will fade in approximately an hour, but you can also add a couple of drops of essential oil to help with the scent. I like the smell of Tea Tree Oil, but you can buy any essential oil that smells best to you. Essential oils can be picked up at stores offering nutritional supplements or can be purchased online.

 

Furniture Polish - Mix ¼ cup olive oil with four tablespoons of vinegar and two teaspoons of lemon juice. Pour into a spray bottle and shake well before using. If you do not use all of it in one cleaning session, store the remainder in the fridge, as the lemon juice can go sour. You can also substitute the lemon juice with twenty to thirty drops of lemon essential oil and then you won’t have to refrigerate it. Using the essential oils though will up the price a bit on your homemade product.

 

Silver Cleaner - Although I don’t polish silver very frequently, this is a great to have in your bag of tricks. This will clean all of those nooks and crannies that are hard to reach in more detailed pieces and is great if you have a big batch of silver that needs cleaning. In a large bowl (or you can use your kitchen sink) place strips of aluminum foil in and place the silver pieces on top. Cover the silver with boiling water and then add three tablespoons of baking soda and soak for ten minutes.

 

By making your own cleaners, you will save hundreds of dollars over the course of the year. For example, a bottle of window cleaner will usually run you around two or three dollars. A bottle of your homemade window cleaner though, will cost you about five cents. What a difference that will make to your grocery budget and helping the environment is a wonderful benefit of your fabulous frugalness.

 

About Author:

Amy Allen Clark is a stay-at-home mother of a one year old son. She is founder and creator of www.momadvice.com. Her web site is geared towards mothers who are seeking advice on staying organized, living on a budget, and for those seeking work-at-home employment. The author resides in Granger, Indiana and her hobbies include reading, writing, cooking and cake decorating. Please visit her web site for more information on these various topics for mothers and be sure to join the forum where your opinions and ideas count. Please visit her web site for more information on these various topics for mothers.

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Utility Prices are Significant Expenses

by Randi Lynn Millward

I don't know about you, but my electric bill is sky-high. I've been running around the house unplugging everything in sight so as not to incur charges from my appliances using "phantom energy".

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Because you are somebody special!

by Annette Bridges

Since my trip to Italy, my husband and I have enjoyed a delicious breakfast routine that often includes French toast, fresh fruit and a yummy cup of cappuccino.

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Our Friendships

by Laurie Cesario-Overton

We all have those days when we get overwhelmed and it seems like every time we turn around there is another problem.

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3 Money Rules for Stay-at-Home Moms

As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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Offer to barter

Dr. Marie - Advice for Pet Owners

A vetʼs office is a business that requires a lot of services. In many cases your vet may be willing to barter in exchange for veterinary services.

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How to Find the Best Car Loans for Single Moms

Financial Advice for Single Moms

The best car loans for single mothers might be just around the corner at your local car lot.

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Crystal Bowersox - A Single Mom And A Real American Idol

Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.

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5 Ways for Single Moms to Save Money

Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Mom's Obesity Raises Newborn's Heart Risk

from the National Institute of Health

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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Single Moms in the News

6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more

Diary of a Wimpy Kid: The Last Straw

by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Get more self-confidence

Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.

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Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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HowToDoThings.com

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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The Breast Cancer Site

Please support the site sponsors, above, that make The Breast Cancer Site possible -- they pay for the mammograms your daily click provides. 100% of collected revenue from site sponsorships goes to pay for mammograms. Your click, along with others today, will fund free mammograms for women in need.

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Komen Breast Cancer Foundation

Breast cancer affects all women, young and old, directly and indirectly. This is why the Susan G. Komen Breast Cancer Foundation www.komen.org stresses the importance of the breast self exam, the mammogram and early detection during October and throughout the year.

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Get back in the game! Dating after divorce

Dr. Laura Berman offers smart strategies for finding romance again

TODAYShow.com contributor


Dating is often a risky and adrenaline-pumping adventure, but when you date after divorce, hearts aren’t the only commodities on the line. Between kids, potential step-relations, money issues and exes, dating after divorce can be a tricky and stressful undertaking.

Rather than delve into this stress, many divorcees choose to isolate themselves from dating and romance.

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My Story as a Single Mom

by Gail Showalter

Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.

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