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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

 

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:

 

 

Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Talking Books

by Stephanie Holbrook, on behalf of the National Library Service, Library of Congress

Talking Books, a free program offered by the National Library Service for the Blind and Physically Handicapped (NLS), Library of Congress, helps provide eligible students with the reading materials they need to succeed. For blind and physically handicapped people, this nationwide program delivers classic literature, bestsellers and many magazines to keep them up to speed and on top of their studies. For host families who may not have the resources to care for a child with a disability, NLS Talking Books acts as a way to provide that family with a free method of providing the best and most comfortable living situation they can for their adopted family. A no cost program to host families who take in displaced families with blind or physically handicapped children. Please help promote this program on your web or in the material you give to host families. Please call 1-888-NLS-READ (1-888-657-7323) or go to www.loc.gov/nls/find.html for a directory of cooperating local libraries participating in the Talking Books program and for enrollment information.

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Consumer: womens news
 

 

Single Mom Dating Tips from Ms. Single Mama


I have been a dating single mom for over two years now.
And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.
Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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  Discover your personality type and what careers are best suited for you

 

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True Stories of False Memories

 

by Carol Tavris and Elliot Aronson
authors of Mistakes Were Made (But Not by Me)

False memories allow us to forgive ourselves and justify our mistakes, but sometimes at a high price: an inability to take responsibility for our lives. An appreciation of the distortions of memory, a realization that even deeply felt memories might be wrong, might encourage people to hold their memories more lightly, to drop the certainty that their memories are always accurate, and to let go of the appealing impulse to use the past to justify problems of the present. If we are to be careful about what we wish for because it might come true, we must also be careful which memories we select to justify our lives, because then we will have to live by them.

 

Certainly one of the most powerful stories that many people wish to live by is the victim narrative. Nobody has actually been abducted by aliens (though experiencers will argue fiercely with us), but millions have survived cruelties as children: neglect, sexual abuse, parental alcoholism, violence, abandonment, the horrors of war. Many people have come forward to tell their stories: how they coped, how they endured, what they learned, how they moved on. Stories of trauma and transcendence are inspiring examples of an resilience.

 

It is precisely because these accounts are so emotionally powerful that thousands of people have been drawn to construct "me, too" versions of them. A few have claimed to be Holocaust survivors; thousands have claimed to be survivors of alien abduction; and tens of thousands have claimed to be survivors of incest and other sexual traumas that allegedly were repressed from memory until they entered therapy in adulthood. Why would people claim to remember that they had suffered harrowing experiences if they hadn't, especially when that belief causes rifts with families or friends? By distorting their memories, these people can "get what they want by revising what they had," and what they want is to turn their present lives, no matter how bleak or mundane, into a dazzling victory over adversity. Memories of abuse also help them resolve the dissonance between "I am a smart, capable person" and "My life sure is a mess right now" with an explanation that makes them feel good and removes responsibility: "It's not my fault my life is a mess. Look at the horrible things they did to me." Ellen Bass and Laura Davis made this reasoning explicit in The Courage to Heal. They tell readers who have no memory of childhood sexual abuse that "when you first remember your abuse or acknowledge its effects, you may feel tremendous relief. Finally there is a reason for your problems. There is someone, and something, to blame."

 

It is no wonder, then, that most of the people who have created false memories of early suffering, like those who believe they were abducted by aliens, go to great lengths to justify and preserve their new explanations. Consider the story of a young woman named Holly Ramona, who, after a year in college, went into therapy for treatment of depression and bulimia. The therapist told her that these common problems were usually symptoms of child sexual abuse, which Holly denied had ever happened to her. Yet over time, at the urging of the therapist and then at the hands of a psychiatrist who administered sodium amytal (popularly and mistakenly called "truth serum"), Holly came to remember that between the ages of five and sixteen she had been repeatedly raped by her father, who even forced her to have sex with the family dog. Holly's outraged father sued both therapists for malpractice, for "implanting or reinforcing false memories that [he] had molested her as a child." The jury agreed, exonerating the father and finding the therapists guilty.

 

This ruling put Holly in a state of dissonance that she could resolve in one of two ways: She could accept the verdict, realize that her memories were false, beg her father's forgiveness, and attempt to reconcile the family that had been torn apart over her accusations. Or she could reject the verdict as a travesty of justice, become more convinced than ever that her father had abused her, and renew her commitment to recovered-memory therapy. By far, the latter was the easier choice because of her need to justify the harm she had caused father and the rest of her family. To change her mind now would have been like turning a steamship around in a narrow river -- not much room to maneuver and hazards in every direction; much easier to stay the course. Indeed, Holly Ramona not only vehemently rejected the verdict; she bolstered that decision by going to graduate school to become a psychotherapist. The last we heard, she was encouraging some of her own clients to recover memories of their childhood sexual abuse.

 

Yet every once in a while someone steps forward to speak up for truth, even when the truth gets in the way of a good, self-justifying story. It's not easy, because it means taking a fresh, skeptical look at the comforting memory we have lived by, scrutinizing it from every angle for its plausibility, and, no matter how great the ensuing dissonance, letting go of it. For her entire adult life, for example, writer Mary Karr had harbored the memory of how, as an innocent teenager, she had been abandoned by her father. That memory allowed her to feel like a heroic survivor of her father's neglect. But when she sat down to write her memoirs, she faced the realization that the story could not have been true.

 

Copyright © 2007 by Carol Tavris and Elliot Aronson from Mistakes Were Made (But Not by Me); Published by Harcourt, Inc. May 2007; $25.00 US ; 978-0-15-101098-1

 

Book Description

 

Why do people dodge responsibility when things fall apart? Why the parade of public figures unable to own up when they screw up? Why the endless marital quarrels over who is right? Why can we see hypocrisy in others but not in ourselves? Are we all liars? Or do we really believe the stories we tell?

 

Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification. When we make mistakes, we must calm the cognitive dissonance that jars our feelings of self-worth. And so we create fictions that absolve us of responsibility, restoring our belief that we are smart, moral, and right-a belief that often keeps us on a course that is dumb, immoral, and wrong.

 

Backed by years of research and delivered in lively, energetic prose, Mistakes Were Made (But Not by Me) offers a fascinating explanation of self-deception-how it works, the harm it can cause, and how we can overcome it.

 

Review:

 

Warren Bennis:

 

"This book casts a bright and penetrating light on how and why nation-states, organizations, and individuals get into malignant messes. But it also shows how they (NOT us) cluelessly keep repeating these offensive, sometimes criminal acts. Tavris and Aronson don't let any of us off the hook but they do teach us how to avoid hanging ourselves on that hook again and again. One of the most needed and important books for our time."

 

David Callahan:

 

"To err is human, to rationalize even more so. Now, thanks to this brilliant book, we can finally see how and why even the best meaning people may justify terrible behavior. Mistakes Were Made will not turn us into angels, but it is hard to think of a better -- or more readable -- guide to the mind's most devilish tricks."

 

Michael Shermer:

 

"Please, somebody, get a copy of this book to the President and his cabinet right away. Read it aloud into the Congressional Record. If this book doesn't change the way

 

Daniel Gilbert:

 

"This book is charming and delightful. But mainly, it's just damn smart. Armed with reams of scientific data and loads of real-world anecdotes, Tavris and Aronson explain how politicians, pundits, doctors, lawyers, psychotherapists--and oh yes, the rest of us--come to believe that we are right and reasonable... and why we maintain that dangerous self-deception in the face of glaring evidence to the contrary. Every page sparkles with sharp insight and keen observation. Mistakes were made--but not in this book!"

 

David Myers:

 

"Tavris and Aronson-a dream team of two of psychology's greatest communicators-investigate our self-serving explanations and malleable memories, explaining how well-meaning people stay the course when pursuing ill-fated ventures, then shuck responsibility when failure arrives. This is a fascinating exploration of our astonishing powers of self-justification."

 

Judith Rich Harris:

 

"This eye-opener of a book is essential reading, not because we've all made mistakes - certainly not! - but because we've all been victims of mistakes made by others. Why do these people behave so badly? Tavris and Aronson's explanation is illuminating, entertaining, based on solid science, and highly relevant to our public and private lives."

 

Robert B. Cialdiani:

 

"Tavris and Aronson have combined their formidable skills to produce a gleaming model of social insight and scientific engagement. Make no mistake, you need to read this book."

 

Elizabeth Loftus:

 

"Combining far-ranging scholarship with lucid, witty prose, Tavris and Aronson illuminate many of the mysteries of human behavior -- why hypocrites never see their own hypocrisy, why couples so often misremember their shared history, why many people persist in courses of action that lead straight into quicksand. A delight to read, with surprising revelations in every chapter."

 

Burt Nanus:

 

"A pathbreaking book that could change forever how leaders think about the decisions they make . Crackles with new insights and understanding. A must read!"

 

The General Psychologist:

 

"Written with the perfect combination of science and snap, this is a book that will change the way you think about self-deception--how it works, the harm it can cause, and how we can overcome it."

 

About Author:

Carol Tavris is a social psychologist, lecturer, and writer whose books include Anger and Mismeasure of Woman. She has written on psychological topics for the Los Angeles Times, the New York Times, Scientific American, and many other publications. She is a Fellow of the American Psychological Association and the Association for Psychological Science, and a member of the editorial board of Psychological Science in the Public Interest. She lives in Los Angeles.

 

About Author:

Elliot Aronson is one of the most distinguished social psychologists in the world. His books include The Social Animal and The Jigsaw Classroom. Chosen by his peers as one of the 100 most influential psychologists of the twentieth century, he was elected to the American Academy of Arts and Sciences and is the only psychologist to have won all three of the American Psychological Association's top awards -- for writing, teaching, and research. He lives in Santa Cruz, California.

 

Dr. Elliot Aronson is currently Professor Emeritus at the University of California in Santa Cruz. He has long-standing research interests in social influence and attitude change, cognitive dissonance, research methodology, and interpersonal attraction. Professor Aronson's experiments are aimed both at testing theory and at improving the human condition by influencing people to change dysfunctional attitudes and behaviors.

 

Professor Aronson received his B.A. from Brandeis University in 1954, his M.A. from Wesleyan University in 1956, and his Ph.D. in psychology from Stanford University in 1959. He has taught at Harvard University, the University of Minnesota, the University of Texas, and the University of California. In 1999, he won the American Psychological Association's Distinguished Scientific Contribution Award, making him the only psychologist to have won APA's highest awards in all three major academic categories: distinguished writing (1973), distinguished teaching (1980), and distinguished research (1999).

 

aronson.socialpsychology.org

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

read more...

 

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Get more self-confidence

Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.

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Get back in the game! Dating after divorce

Dr. Laura Berman offers smart strategies for finding romance again

TODAYShow.com contributor

 

Dating is often a risky and adrenaline-pumping adventure, but when you date after divorce, hearts aren’t the only commodities on the line. Between kids, potential step-relations, money issues and exes, dating after divorce can be a tricky and stressful undertaking.

 

Rather than delve into this stress, many divorcees choose to isolate themselves from dating and romance.

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HowToDoThings.com

 

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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My Story as a Single Mom

by Gail Showalter

Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.

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The Breast Cancer Site

 

Please support the site sponsors, above, that make The Breast Cancer Site possible -- they pay for the mammograms your daily click provides. 100% of collected revenue from site sponsorships goes to pay for mammograms. Your click, along with others today, will fund free mammograms for women in need.

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Komen Breast Cancer Foundation

 

Breast cancer affects all women, young and old, directly and indirectly. This is why the Susan G. Komen Breast Cancer Foundation www.komen.org stresses the importance of the breast self exam, the mammogram and early detection during October and throughout the year.

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Your opinion is worth something at Survey Adventure. We find survey companies everyday that pay you for giving your opinion.
Let's face it. Companies need your input to make better products. Get cash for giving your 2 cents.

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Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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