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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

 

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:

 

 

Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Talking Books

by Stephanie Holbrook, on behalf of the National Library Service, Library of Congress

Talking Books, a free program offered by the National Library Service for the Blind and Physically Handicapped (NLS), Library of Congress, helps provide eligible students with the reading materials they need to succeed. For blind and physically handicapped people, this nationwide program delivers classic literature, bestsellers and many magazines to keep them up to speed and on top of their studies. For host families who may not have the resources to care for a child with a disability, NLS Talking Books acts as a way to provide that family with a free method of providing the best and most comfortable living situation they can for their adopted family. A no cost program to host families who take in displaced families with blind or physically handicapped children. Please help promote this program on your web or in the material you give to host families. Please call 1-888-NLS-READ (1-888-657-7323) or go to www.loc.gov/nls/find.html for a directory of cooperating local libraries participating in the Talking Books program and for enrollment information.

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Consumer: womens news
 

 

Single Mom Dating Tips from Ms. Single Mama


I have been a dating single mom for over two years now.
And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.
Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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  Discover your personality type and what careers are best suited for you

 

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Grace On & Off The Ice

 

by Katie Brown from from Spirituality.Com

My daughter's coach, Nancy Ruedebusch, had a reputation for not taking any guff from her ice-skaters. She expected her skaters to be gracious competitors and to have a good work ethic. She was more concerned about their character development than about their performance on the ice. She had coached top competitors, including some who even competed in the Olympics.

 

So it was a shock to hear my husband say, "I will never take her again!" as he returned with our daughter Laurie from an ice-skating competition. Disappointed with her skating performance, Laurie had lashed out at her coach for what she felt was bad advice Nancy had given her. That's when Nancy, angry at Laurie's outburst, issued her ultimatum.

 

Our relationship meant more to us than a sport.

The three of us—mother, child, and coach—had worked together for several years. Our relationship meant more to us than a sport. It included the spiritual development of Laurie's character. Now, what part should I or could I play to help resolve this falling out between Laurie and Nancy?

 

Whenever Laurie skated I saw a smooth flowing elegance. She'd even once won a good sportsmanship award at a training camp. I kept thinking that it wasn't right that my daughter or Nancy could lose their grace or their good feelings for each other. And my desire to restore that sense of grace was the basis of my prayers.

 

I remembered Laurie's first USFSA Regional competition as a grade school student where Nancy had been there for her one-on-one. I pictured them talking together on the bleachers before my daughter went out to skate. That was the beginning of a closeness that was very special. Their relationship was built on mutual trust, respect and caring, which are important spiritual qualities.

 

But at first Laurie seemed to enjoy being away from Nancy. She liked coming home on the bus, having a snack, and calling her friends on the phone or having them over, which she never had a chance to do when she skated every day.

 

She wanted to resolve the conflict.

Eventually, though, she got antsy. She said, "I've got to practice or I won't be able to keep landing my jumps." I felt that there was more to this than wanting to skate again. She wanted to resolve the conflict.

 

I drove our daughter to the rink, but Nancy ignored her. Laurie skated, but she was miserable. After a few more days of this, I thought it was time for me as the mother to try to play the role of peacemaker.

 

As I pondered and prayed about how to help, I found good advice in Science and Health with Key to the Scriptures, a spirituality book I read daily. The author Mary Baker Eddy writes, "What we most need is the prayer of fervent desire for growth in grace, expressed in patience, meekness, love, and good deeds."

 

I felt we all had the desire to grow in grace. So obviously we needed to cultivate being more patient, meek, and loving, and to do good deeds. I've come to see that these attributes come to each of us from God who is Love. I prayed for opportunities to express these attributes.

 

One day I called Nancy and said, "We've been friends too long for this to go on. We need to talk." She replied, "I'm disappointed and embarrassed about the way Laurie acted, but I'm willing to talk now."

 

On the drive to Nancy's house my daughter told me, "I just don't know what to say to her."

 

"I think of both of you as good people who express grace."

We talked about what had happened. She said, "I'm frustrated with myself and with her. I didn't think I could live up to all her expectations." This is when I shared with her, "I think of both of you as good people who express grace. That means being loving. You can do that. Nancy can, too. She has been loving to you so many times."

 

Laurie thought for a bit then quietly answered, "I'll do my best to be gracious when we talk."

 

Nancy opened the door and invited us to sit down together in her formal living room rather than in the cozy family room we had visited in many times before.

 

My daughter launched with, "I'm truly sorry for getting angry with you after the competition. I hope you'll forgive me." Nancy thawed a little. Laurie continued, "I was just so disappointed in my performance, and I was afraid I'd disappointed you, too. Sometimes I feel that you expect too much of me."

 

Ice-skating is about learning and living live lessons.

Nancy, slowly warming up, said, "Laurie, ice-skating is about learning and living life lessons. Like, how to stick with something when the going is rough. It's in valuing yourself as an individual."

 

"When I skate I try to skate for the joy of it," Laurie said. "I just got so upset that I forgot about all that."

 

I could see the tension ease as kind words passed between them. Both agreed that grace on and off the ice was important. Nancy forgave Laurie for blowing up, and Laurie forgave her coach for ignoring her at the rink. By the time we left all three of us hugged each other, and they said in unison their traditional sign-off: "See you on the ice!"

 

That was nine years ago. My daughter continued with her coach and passed all of her ice-skating tests until she became a senior level skater. Today they seek each other's advice in ice-skating and personal matters, and all three of us are close.

 

That experience helped me to learn how to discipline my emotions. Not long ago, I asked Laurie and Nancy about the incident. Laurie said, "That experience helped me learn how to discipline my emotions. Even now that I'm not skating, my coach is still someone I look up to and turn to for advice."

 

Nancy told me, "That was a major turning point in our relationship. Laurie is a remarkable young woman. She has taken all of her opportunities and made the most of them. She was a very positive and big influence in our skating program by being a peacemaker who always considered the feelings of her friends."

 

Laurie is currently teaching seventh grade science in an inner city school after earning her master's degree in secondary education. She said, "I am trying to pass along to my students what I learned from ice-skating: being gracious, working hard and always setting and reaching for your goals."

 

I'm glad the spiritual lesson took hold. It's a lesson that continues to bless others, too.

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Get more self-confidence

Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.

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Get back in the game! Dating after divorce

Dr. Laura Berman offers smart strategies for finding romance again

TODAYShow.com contributor

 

Dating is often a risky and adrenaline-pumping adventure, but when you date after divorce, hearts aren’t the only commodities on the line. Between kids, potential step-relations, money issues and exes, dating after divorce can be a tricky and stressful undertaking.

 

Rather than delve into this stress, many divorcees choose to isolate themselves from dating and romance.

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HowToDoThings.com

 

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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My Story as a Single Mom

by Gail Showalter

Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.

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The Breast Cancer Site

 

Please support the site sponsors, above, that make The Breast Cancer Site possible -- they pay for the mammograms your daily click provides. 100% of collected revenue from site sponsorships goes to pay for mammograms. Your click, along with others today, will fund free mammograms for women in need.

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Komen Breast Cancer Foundation

 

Breast cancer affects all women, young and old, directly and indirectly. This is why the Susan G. Komen Breast Cancer Foundation www.komen.org stresses the importance of the breast self exam, the mammogram and early detection during October and throughout the year.

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Your opinion is worth something at Survey Adventure. We find survey companies everyday that pay you for giving your opinion.
Let's face it. Companies need your input to make better products. Get cash for giving your 2 cents.

  Start Now! Click Here

Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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