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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month

Some things should never be said...

by Kristyn Kusek Lewis

What Not to Say About Someone's Appearance
Don’t say: “You look good for your age.”
Why: Anything with a caveat like this is rude. It's saying, "You look great―compared with other old people. It's amazing you have all your own teeth."
Instead say: “You look great.”

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7 love rules you need to break

‘Cosmopolitan’ magazine lists nonconventional tips for happier relationships

 

These relationship secrets go against conventional wisdom, but “Cosmo” believes in shaking things up. Colleen Rush shares seven new rules for today's relationships:

 

 

Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-low-rise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating — maybe more.

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Holding Her Head High

Actress Janine Turner Inspires Single Mothers
New Book Uncovers Moving Stories of Single Mothers Throughout History

by Janine Turner

Nashville, TN – History yields to all types of mothers. Helena Augusta, abandoned single mother of Constantine, helped forever change Christianity. Widowed single mother Belva Lockwood would become the first female presidential candidate in 1884. And Harriet Jacobs, a slave, chose to live in a small airless attic for 7 years so her children could have freedom while diligently fighting for her own freedom and her children's safety.

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Talking Books

by Stephanie Holbrook, on behalf of the National Library Service, Library of Congress

Talking Books, a free program offered by the National Library Service for the Blind and Physically Handicapped (NLS), Library of Congress, helps provide eligible students with the reading materials they need to succeed. For blind and physically handicapped people, this nationwide program delivers classic literature, bestsellers and many magazines to keep them up to speed and on top of their studies. For host families who may not have the resources to care for a child with a disability, NLS Talking Books acts as a way to provide that family with a free method of providing the best and most comfortable living situation they can for their adopted family. A no cost program to host families who take in displaced families with blind or physically handicapped children. Please help promote this program on your web or in the material you give to host families. Please call 1-888-NLS-READ (1-888-657-7323) or go to www.loc.gov/nls/find.html for a directory of cooperating local libraries participating in the Talking Books program and for enrollment information.

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Consumer: womens news
 

 

Single Mom Dating Tips from Ms. Single Mama


I have been a dating single mom for over two years now.
And the first thing I can tell you is this - it's not easy. First you have to get past your divorce, the heartbreak, the anger and the tears. And then, once you are finally ready to get back out there, you have to factor in the kids and their feelings.
Here are a few of my single mom dating advice articles that are a good base. Start here and then come back to my blog every day, because as you'll soon see - I'm learning as I go!

Ms. Single Mama advises on How to meet men as a single mom and date them, The good stuff: falling in love as a single mom, The not-so-good stuff: breaking up as a single mom.

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  Discover your personality type and what careers are best suited for you

 

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Sword and Blossom: A British Officer's Enduring Love for a Japanese Woman

 

by Peter Pagnamenta and Momoko Williams - Authors of the book Sword and Blossom

A real-life Madame Butterfly. The tragic love story of an aristocratic British officer and a young Japanese woman, played out against the turmoil of the early twentieth century. In 1904, when thirty-four-year-old British Army captain Arthur Hart-Synnot was sent to Japan to learn the language of his country's new ally, romance was the furthest thing from his mind. At least five generations of the Hart family had served in the British Army-his father, grandfather, and uncle had risen to the rank of general, and the ambitious young officer expected to keep up the tradition. Arriving in Tokyo on the eve of the Russo-Japanese War,

 

Arthur met Masa Suzuki at the Officers' Club and tested out his first few words of Japanese on her. Masa had grown up in the working-class section of Tokyo, amid small-shop keepers and craftsmen. The sixth in a family of seven, she had left school at age fourteen to work in a shop. She was a dutiful Japanese daughter-when she helped her mother serve meals, she would kneel at a respectful distance while her father and brothers ate. Arthur and Masa fell in love quickly and powerfully. Throwing convention to the wind, they lived together in Tokyo until orders came for Arthur to return to England. For the next decade and a half, the two unlikely soul mates attempted to make a life together, testing the limits of racial and cultural tolerance in their countries and in themselves. Separated for years at a time, they stayed in touch through long, deeply affectionate letters they wrote to each other in Japanese. The great love affair sustained Arthur through some of the most horrific battles of the First World War, and even when the relationship came to an end, in a way that neither could have foreseen, they continued their correspondence.

 

They wrote to each other through the troubled interwar period, as Arthur's family estate was caught up in a civil war in Ireland, as the great earthquake of 1923 ravaged Tokyo, as the militarists seized control of Japan and took the country into a brutal invasion of China, and finally, in a bitter twist of fate, as the once-allied Britain and Japan faced off against each other in the Second World War. Her letters to him were lost, but she saved every one of his, more than eight hundred in total. The authors use this treasure trove of letters to describe a story of great love and great loss and of destinies etched amid the conflicts of the first half of the twentieth century.

 

The following is an excerpt from the book Sword and Blossom

by Peter Pagnamenta and Momoko Williams

 

One

 

Return to Ballymoyer

Swift and faithful

· Hart family armorial motto, Celer atque fidelis, granted 1883 ·

 

When Captain Arthur Hart-Synnot came back to Ireland on a bright summer morning in July 1906, and walked down the gangplank of the overnight boat from Holyhead, he had not seen his father for two and a half years. The major general had received his telegram and was there to meet his eldest son and accompany him on the train for the last stage of his five-thousand-mile journey back from the Far East. A family of soldiers who had spent years in India and the farthest outposts of the British Empire, the Hart-Synnots were accustomed to the long sea journeys, extended personal separations, and occasional periods of great loneliness that military service required of them. As the train steamed close to the shore, passing the oyster beds along the ten-mile fjord that cut deep into the coast and divided County Down from Louth, and the sun caught the wooded slopes of the Mourne Mountains on the other side of the water, they began to catch up on family news.

 

At Newry Station the coachman was waiting with the old black landau. Once the luggage was transferred, the captain and the general were driven up the narrow country road, past the low stone walls and scrubby hedges that divided the small fields of South Armagh, gradually gaining height on the two-hour journey to Ballymoyer. When they reached the lodge and turned into the gates, a crowd of estate workers and staff from the house were waiting for them, with a banner strung across the drive welcoming Captain Hart-Synnot home.

 

Arthur knew many of the faces from his childhood, and some had served under his father in the Irish Brigade in South Africa. They cheered and waved, grabbed the shafts beside the two horses, pushed the carriage from behind, and helped turn the wheels up the long gravel avenue that ran through the parkland towards the house. This was not a family used to displays of affection in public, but Arthur stepped down and embraced his mother and his sisters on the porch. A brass band played, and a little later the family and guests sat down to a noisy lunch with many toasts. The captain made a speech in which he said how happy he was to be back home with friends and family.

 

Only four years before, his father had been given a similar hero's return when he came back to Ballymoyer from the Boer War. Since then he had retired from the army and devoted his energies to the estate that his wife, Mary, had inherited, and which he had known since their marriage. With seven thousand acres of low hills, moorland, and small tenant farms, seventy miles north of Dublin, the property was one of the largest in the county of Armagh. The Synnots had made their money in the linen trade and mining and, unlike many other Irish landowners, had always been resident landlords. General Hart added his wife's surname to his own to become General Hart-Synnot, confirming his place among the Anglo-Irish gentry. The general was eager to show Arthur the improvements he had begun to make on the estate demesne, the home farm that was not rented out to tenants, knowing his son shared the same love for the place he would one day inherit.

 

The original stone manor had been built in the eighteenth century in a gentle valley at a point where three brooks, after racing down from their own glens, reached flatter land and joined together to continue as one fast-running trout stream. In the early nineteenth century a more imposing house in the classical style, with a stucco façade of three stories and a colonnaded porch, had been added onto the earlier, rougher building, and the two were linked with creaking corridors and staircases. The library, the smaller bedrooms, and the servants' hall were in the old section at the back, but the principal bedrooms, drawing room, and dining room were in the grander addition, looking across the lawns and parkland to stands of beech on the hillside. Over the years the gardens had been landscaped and replanted, and the streams channeled and directed over weirs, but the sound of rushing water could still be heard all round the house, and gave a calming, almost drowsy background noise. For Arthur's return, both parts of the house were full, with relatives who had come to greet him and would stay until the following day. The celebrations did not end till after dinner, when the general directed a fireworks display on the lawn. That night Arthur must have wondered how he was going to tell his family what had happened to his personal and emotional life on the other side of the world, and how he wanted nothing more than to put Ireland behind him as fast as possible and get back to Tokyo.

 

Two and a half years earlier, before he left for the East, Arthur had known almost nothing about Japan, and his ambitions were centered on the army. The military connection was hard to ignore at Ballymoyer. Portraits of mustachioed ancestors in full uniform were hung all over the house, along with their swords and honors. Military biographies and campaign histories filled the library shelves. Arthur's grandfather General Henry Hart had edited Hart's Army List, the annual compendium setting out names, rankings, and organization that was indispensable to army messes and clubs around the British Empire. His father was a major general who had fought Ashanti tribesmen in West Africa, the Zulus in Natal, the Egyptians at Tel el Kebir, and a whole range of recalcitrant natives in India and Afghanistan. His father's brother Reginald was another major general, the better known because while still a young officer he had won the Victoria Cross, for crawling up a dry ravine in Afghanistan to rescue a wounded soldier, under withering fire from Afridi tribesmen shooting at him from behind rocks. Uncle Reginald's book, Reflections on the Art of War, laying out his forthright approach to "push-on" soldiering, was an inspiration to young officers. His father's other brother, Uncle Horatio, was a colonel with the Royal Engineers. In 1883, the three Hart brothers had jointly revived a coat of arms once used in the family, with a stag's head and rampant antlers over the motto "Celer atque fidelis," meaning "Swift and faithful."

 

The soldiering tradition conditioned Arthur's outlook and made him the sort of man he was. No one ever thought he would do anything else but become an officer. Family custom put him into the army, and family connections assisted his career through it. When Arthur left Sandhurst in 1890, he went out to India as a subaltern. He joined the 1st Battalion of the East Surrey Regiment at DumDum, near Calcutta, where his father was the colonel, and saw his first fighting in the mountains along the India-Afghanistan border, on a march to relieve a British force besieged by Pathan tribesmen in Chitral. When his Uncle Reginald, also serving in India, was sent to quell yet another rising by the Afridis around the Khyber Pass, he asked to have his nephew attached to the expedition.

 

After eight years in India, Arthur returned to England to go to Staff College, coached for the examination by his father. By this time his younger brother Ronald had, in his turn, just joined the East Surrey Regiment, and his father had come home to be a general. The British Empire was at its apogee. When Queen Victoria came to review her troops on the Aldershot parade ground in the summer of 1899, General Fitzroy Hart was able to ride past his sovereign at the head of his brigade, in plumed helmet, immaculate uniform, and highly polished boots, on a magnificent seventeen-hand Waler horse that belonged to Arthur, with his two sons jogging along beside him as members of his staff. At moments like this, when the pomp was at its most splendid and the military bands at their most stirring, it was not surprising that British rule over much of the world seemed so natural, or that families like the Harts could derive so much of their identity from it. A few months later, when that mastery came under challenge in southern Africa, and the Boer War broke out, professional soldiers like the Harts welcomed the chance for some sustained action against a more challenging enemy than the primitive tribesmen they usually found themselves up against. The war could bring honors and promotion. Arthur, his brother Ronald, his father, Fitzroy, and the seventeen-hand Waler all sailed for Cape Town in 1899 as part of the first Expeditionary Force, impatient to get there lest the fighting end too quickly. The only regret in the family was that Uncle Reginald, now in India, could not be released to come along, too.

 

Published by the Penguin Group; May 2007;$16.00US; 978-0-14-311214-3 Copyright © 2007 Peter Pagnamenta and Momoko Williams

 

About Authors:

Peter Pagnamenta is a writer and television documentary maker, with a special interest in Japan. He conceived and wrote the eight-part BBC series Nippon, an archival and testimonial history of Japan's recovery after 1945, as well as Bubble Trouble, about Japan in the 1990's. Other series for the BBC include the twentieth-century industrial history All Our Working Lives, for which he wrote the book with Richard Overy, and the twenty-six-part People's Century. He is a former editor of the weekly current-affairs television program Panorama.

 

Momoko Williams was born and brought up in Japan and went to Britain in 1966 after graduating from Meiji University, Tokyo. She has coordinated and produced programs for Japanese broadcasters in Britain and Japan. She worked on the major NHK series The Twentieth Century and Pacific War. Interested in Anglo-Japanese cultural connections, she initiated and produced the photographic exhibition Japanese in Britain, 1863-2001. She is married to an Englishman and lives in London.

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes from tasteofhome

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

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... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Your Just-in-Case Emergency Plan

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How to save $10,000 in 2009

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If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

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The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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Get more self-confidence

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Get back in the game! Dating after divorce

Dr. Laura Berman offers smart strategies for finding romance again

TODAYShow.com contributor

 

Dating is often a risky and adrenaline-pumping adventure, but when you date after divorce, hearts aren’t the only commodities on the line. Between kids, potential step-relations, money issues and exes, dating after divorce can be a tricky and stressful undertaking.

 

Rather than delve into this stress, many divorcees choose to isolate themselves from dating and romance.

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HowToDoThings.com

 

Is resource with a multitude of "How-To" topics. For instance, single moms can find helpful information about family life with informative articles on the topic of "Building a Family". HowToDoThings.com presents expert-contributed information on a wide variety of family-related topics, including adoption, pregnancy & birth, parenting, and celebrating family events. Some of our most popular articles are on subjects like "How to Understand a Fetal Monitor", "How to Prepare for Breast Feeding while Pregnant", "How to Set Up an Inflatable Birthing Pool", "How to Choose Nanny Agencies", and "How to Buy Infant or Baby Cribs".

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My Story as a Single Mom

by Gail Showalter

Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.

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The Breast Cancer Site

 

Please support the site sponsors, above, that make The Breast Cancer Site possible -- they pay for the mammograms your daily click provides. 100% of collected revenue from site sponsorships goes to pay for mammograms. Your click, along with others today, will fund free mammograms for women in need.

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Komen Breast Cancer Foundation

 

Breast cancer affects all women, young and old, directly and indirectly. This is why the Susan G. Komen Breast Cancer Foundation www.komen.org stresses the importance of the breast self exam, the mammogram and early detection during October and throughout the year.

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Your opinion is worth something at Survey Adventure. We find survey companies everyday that pay you for giving your opinion.
Let's face it. Companies need your input to make better products. Get cash for giving your 2 cents.

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Teens Report Parental Inattention to Their Important "Rites of Passage" has high price tag

by Amanda Bach

Almost half of America’s high school teens report parental inattention to what they consider to be key transitions during their adolescence, according to a SAAD.org study released. The study suggests that this lack of timely parental involvement in important “rites of passage” comes with a high price tag: the potential for dangerous behaviors that can lead to illness, injury, or death as teens seek alternative milestones to demonstrate growing maturity and independence.

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