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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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Got a Cute Baby Pic? Free Entry! New $2500 Winner Every Month
91 Ways to Save on Almost Anything
Here's how to stretch your dollars -- and pinch your pennies 'til they scream -- while you feel little or no pain.
by Kiplinger's Personal Finance Magazine
Want to save a buck? How about a few hundred or a couple thousand?
We took a look at eight spending categories in your budget and identified dozens of ways you can keep more money. Whether you need to plug leaks in your spending, learn where to find the best deals or even trick yourself into shaving expenses, we've got something for everyone.
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10 Tips for Improving Your Family's Eating Habits
With today’s busy lifestyles, families don’t always eat as healthfully as we would like. But by practicing healthy eating habits at home, you can make it easier for your family to eat right. Try these 10 tips designed to encourage healthy eating habits:
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Still Going It Alone addresses issues common to women who have been at the task of single parenting for some seasons. These unique women now face the prospect of sending their children off to college, to a distant career site, or to be married and must continue to fulfill their ever-altering parental role. Moms with grown children also realize the need for wise financial planning and career re-assessment. Each single mom understands they may never re-marry, that growing old and retiring alone is a very real possibility. For many, the future looms in uncertainty. This resource book will provide practical hope and continually redirect women to the source of all comfort, God and His word.
How to deal with economic stress
Stressed about the economy? You certainly aren’t alone. According to a recent survey from the American Psychological Association, 74% of Americans say work or money cause them stress and anxiety.
The thing is, stress has a huge impact on your body. It can cause headaches, impair your immune system, disrupt your digestive system and can even affect heart function.
Here are some stress-busters you can start today to help curb your symptoms.
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Basic Legal Recommendations for Women
by Michele Howe
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According to Toledo attorney, Stephen Pennington, there are some fundamental legal concerns that every woman should understand, plan, and prepare for in order to best protect her financial assets in lieu of a possible divorce, death of a spouse, or for simple common sense financial survival.
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How to Reclaim Your Body, Your Health, Your
Sanity, and Your Sex Life After Having a Baby
by Jennifer Wider, M.D.
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The New Mom's Survival Guide, Answers These and Many Other Questions:
• Why can't I lose the extra weight?
• I'm just too tired to have sex -- and It hurts.
What should I do?
• Can I catch croup from my child?
Review
"The New Mom's Survival Guide is practical, upbeat, and medically accurate. It’s like having a wise and experienced personal doctor at your fingertips.”—Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
“[A] great refefence source for all those questions you don’t want or have time to ask.”—Library Journal
Product Description
Why can’t I lose the extra weight?
Why am I shedding like my pet golden retriever?
I’m just too tired to have sex— and it hurts. What should I do?
How can I tell the difference between the “baby blues” and a real depression?
Why am I having so many fights with my husband?
At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including:
Sex and intimacy after pregnancy—physical and mental roadblocks
• Marital stresses and strains
• How to safely lose weight and exercise
• Cracked nipples and other breast-feeding concerns
• When the baby blues are more than just a phase
• Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy
From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
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About the author:
Jennifer Wider, MD, is a doctor, author, and radio personality
who specializes in women's health issues. She is the medical advisor to the
Society for Women's Health Research in Washington, D.C. Dr. Wider is a
regular contributor to Cosmopolitan magazine and hosts a weekly segment on
Cosmo Radio for Sirius Satellite. She has appeared as a health expert on
The Today Show, CBS News, Good Day NY, Fox News, and a variety of cable
channels. She lives with her physician husband, and their daughter and son, in
Fairfield County, Connecticut.
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9 Cash-Saving Tips That Pay Big Bucks
complaintsboard.com
The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...
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more...
Try out these Thanksgiving recipes from tasteofhome
You May Have Too Much Debt But You Also Have Options
How Life Works
If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
read more...
Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you
devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
read more...
Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study
followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of
obesity by age 3 than smaller babies.
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more...
The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it
surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
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more...
Finding last-minute tuition money
There's still time to find funds for this semester's college tuition. But you'll have to move quickly.
By Gerri Willis
It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college
tuition bill, here with your guide to last minute money.
read more...
Short-term Payday Loans
econ4u.org
...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when
the loan is repaid promptly. However, these loans are not suited for longer repayment periods...
Being realistic about budgeting can help avoid the need for short-term borrowing.
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Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
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more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that
$10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as:
Housing, Transportation, Food.
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more...
The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and
then.
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just
as you are, being single, taking care of your kids...
read more...
Single Mothers &
Male Role-Models / Mentors
Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They
nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another
equally-invested adult.
read more...
Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney
For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
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Miss Manners
Minimalism is the cutting edge now. My decorator calls it Dorm Chic. Wait, you'll see, everyone will have this look in a year or two. And then maybe I'll go out and get myself some overstuffed chairs." ...
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10 Bad Habits That Lead to Debt Disaster
Little things add up fast. Learn from these mistakes and try these tips to start paying off your debt.
Sometimes the only way to stop a snowballing problem is to go back to the top of the hill and find out what started it. If you're up to your eyeballs in credit card debt, take a step back and recount your money missteps.
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7 Secrets to Raising a Happy Child
What Makes a Child Happy?
We all want the same things for our kids. We want them to grow up to love and be
loved, to follow their dreams, to find success. Mostly, though, we want them to
be happy. But just how much control do we have over our children's happiness?
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Do You Want To Know How Your Nanny Is Doing Her Job?
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We want to introduce to HowsMyNanny.com, a web service started in the Fall of 2006 by Jill Starishevsk, a nine-year veteran of a District Attorney’s Office in New York City who works in the Child Abuse and Sex Crimes Bureau. While on maternity leave of her second child, she developed this website.
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Alcohol Prevention Web Site for Middle School Students
The Cool Spot Helps Young Teens Resist Peer Pressure and Alcohol
Bethesda, MD – A new version of The Cool Spot, a youth alcohol prevention Web site, launched this week. The site, aimed at 11- to 13-year-olds, was created by The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health (NIH).
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American Idol- The Phenomenon Continues
AMERICAN IDOL returns for the much-anticipated eighth season...
Hosted by Ryan Seacrest, the No. 1 hit series empowers contestants and viewers to share their voice in deciding who will be America's next singing superstar. This season promises to be one of the best yet with new talent, a new judge and plenty of surprises along the way.
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