Body Image and Your Health

As women, we all want to look and feel our best. This is not always easy, considering the busy life today's woman leads and the many responsibilities she may have. It can be tough to find time for exercising and eating right, not to mention controlling stress! Developing and nurturing a positive body image and a healthy mental attitude is crucial to a woman's happiness and wellness.

What is body image?

How you perceive your physical appearance
How you feel about your appearance
How you feel about your body
How you think others see you

A woman's body image encompasses her physical appearance, size, and shape. Issues of body image are found everywhere, whether one is conscious of it or not. Our body image is formed out of every experience we have ever had - parents, role models, and peers who give us an idea of what it is like to love and value a body. Image is formed from the positive and the negative feedback from people whose opinions matter to us. It is also the way we ourselves have perceived our body to fit or not fit the cultural image.
From Wellesley College Health Service - www.Wellesley.edu/Health/BodyImage

With a positive body image, a person has a real perception of her size and shape and feels comfortable and proud about her body. With a negative body image, a person has a distorted perception of her shape and size, compares her body to others, and feels shame, awkwardness, and anxiety about her body. A woman's dissatisfaction with her body affects how she thinks and feels about herself. A poor body image can lead to emotional distress, low self-esteem, dieting, anxiety, depression, and eating disorders.

As women move through the different stages of their lives, their perceptions and feelings about body image change. Women choose a variety of ways to meet their body image expectations. Building a healthy lifestyle that includes a healthy diet and physical activity is important. Visit the sections on healthy eating and staying active for information about keeping your body healthy. Cosmetic surgery is an increasingly popular way for women to enhance their appearance, but one that comes with risks. Visit our section on cosmetic surgery (www.WomensHealth.gov/BodyImage/cosmetic.cfm) to become an informed consumer about the procedures and their risks. Other women take their concerns about their body to extremes and suffer from eating disorders.

And don’t forget your kids! The attitude of parents about appearance and diet affects their kids’ attitudes. Read how to positively influence your child’s body image.

Sources: from WomensHealth.gov

Organizations

Healthy Lifestyles & Disease Prevention Campaign - www.smallstep.gov
President's Council on Physical Fitness and Sports, OPHS, OS, HHS - www.fitness.gov
Weight Control Information Network, NIDDK, NIH, HHS - http://win.niddk.nih.gov/index.htm
American Council on Exercise - www.acefitness.org
American Running Association - www.americanrunning.org
National Association for Sport and Physical Education - www.aahperd.org/naspe/template.cfm?template=main.html
Women's Sports Foundation - www.womenssportsfoundation.org

Contributor - Amanda Bach is co-founder and co-creator of SingleMom.com. The co-creator currently resides in California and Washington, DC. She was raised by a single mom and so she learned it first hand how difficult it was to watch her mom struggled everyday life. And that is the main reason she co-founded SingleMom.com to create this wonderful Website/organization. Her energy, natural creative ability and superior business intuition make her contributions to this website immeasurable. As you know, lots of tough decisions are made as a parent, let alone as a single parent. Her hobbies include volunteer, Internet, reading, ballet, traveling, snowboarding, and especially wine & food.