Get help right away if you have any thoughts of harming your baby or yourself. Tell a medical professional, clergy member, loved one or friend immediately.

• A history of depression during or after previous pregnancies
• A history of depression or bipolar disorder at any time
• A history of depression, bipolar disorder or postpartum depression in blood relatives
• Poor social support
• Unpleasant life events happening around the time of the pregnancy or birth
• Instability in your marriage or relationship
• Feeling unsure or ambivalent about your pregnancy

• Talk to your doctor about all of your symptoms, your medical history and any medications or "natural" remedies you are using.
• Consider taking medication – ask your doctor which medications are least likely to pass into breast milk.
• Consider psychotherapy – find a therapist or counselor with whom you feel comfortable, who can help you cope with the feelings you are having.
• Do your own research to learn more about postpartum depression and its treatment at your local library or on the internet.
• Become part of a support group, where you will be able to share your thoughts and feelings in a caring environment with people who have "been there."
• Eat balanced meals at regular times.
• Do light exercise, such as walking.
• Work with a therapist or counselor to develop stress reduction techniques.
• Give family and friends opportunities to help you, such as doing housework or watching older children.
• Use a journal to express your thoughts and feelings, and record changes in your moods.

What is the difference between “baby blues,”postpartum depression, and postpartum psychosis?

        The baby blues can happen in the days right after childbirth and normally go away within a few days to a week. A new mother can have sudden mood swings, sadness, crying spells, loss of appetite, sleeping problems, and feel irritable, restless, anxious, and lonely. Symptoms are not severe and treatment isn’t needed. But there are things you can do to feel better. Nap when the baby does. Ask for help from your spouse, family members, and friends. Join a support group of new moms or talk with other moms.

        Postpartum depression can happen anytime within the first year after childbirth. A woman may have a number of symptoms such as sadness, lack of energy, trouble concentrating, anxiety, and feelings of guilt and worthlessness. The difference between postpartum depression and the baby blues is that postpartum depression often affects a woman’s well-being and keeps her from functioning well for a longer period of time. Postpartum depression needs to be treated by a doctor. Counseling, support groups, and medicines are things that can help.

        Postpartum psychosis is rare. It occurs in 1 or 2 out of every 1000 births and usually begins in the first 6 weeks postpartum. Women who have bipolar disorder or another psychiatric problem called schizoaffective disorder have a higher risk for developing postpartum psychosis. Symptoms may include delusions, hallucinations, sleep disturbances, and obsessive thoughts about the baby. A woman may have rapid mood swings, from depression to irritability to euphoria.

What steps can I take if I have symptoms of depression during pregnancy or after childbirth?

       Some women don’t tell anyone about their symptoms because they feel embarrassed, ashamed, or guilty about feeling depressed when they are supposed to be happy. They worry that they will be viewed as unfit parents. Perinatal depression can happen to any woman. It does not mean you are a bad or “not together” mom. You and your baby don’t have to suffer. There is help.

        There are different types of individual and group “talk therapies” that can help a woman with perinatal depression feel better and do better as a mom and as a person. Limited research suggests that many women with perinatal depression improve when treated with anti-depressant medicine. Your doctor can help you learn more about these options and decide which approach is best for you and your baby. The next section contains more detailed information about available treatments.

       Speak to your doctor or midwife if you are having symptoms of depression while you are pregnant or after you deliver your baby. Your doctor or midwife can give you a questionnaire to test for depression and can also refer you to a mental health professional who specializes in treating depression.

Here are some other helpful tips:

• Try to get as much rest as you can. Try to nap when the baby naps.
• Stop putting pressure on yourself to do everything. Do as much as you can and leave the rest!
• Ask for help with household chores and nighttime feedings. Ask your husband or partner to bring the baby to you so you can breastfeed. If you can, have a friend, family member, or professional support person help you in the home for part of the day.
• Talk to your husband, partner, family, and friends about how you are feeling.
• Do not spend a lot of time alone. Get dressed and leave the house. Run an errand or take a short walk.
• Spend time alone with your husband or partner.
• Talk with other mothers, so you can learn from their experiences.
• Join a support group for women with depression. Call a local hotline or look in your telephone book for information and services.
• Don’t make any major life changes during pregnancy. Major changes can cause unneeded stress. Sometimes big changes cannot be avoided. When that happens, try to arrange support and help in your new situation ahead of time.

How is depression treated?

There are two common types of treatment for depression.

• Talk therapy. This involves talking to a therapist, psychologist, or social worker to learn to change how depression makes you think, feel, and act.
• Medicine. Your doctor can give you an antidepressant medicine to help you. These medicines can help relieve the symptoms of depression.

        Women who are pregnant or breastfeeding should talk with their doctors about the advantages and risks of taking antidepressant medicines. Some women are concerned that taking these medicines may harm the baby. A mother’s depression can affect her baby’s development, so getting treatment is important for both mother and baby. The risks of taking medicine have to be weighed against the risks of depression. It is a decision that women need to discuss carefully with their doctors. Women who decide to take antidepressant medicines should talk to their doctors about which antidepressant medicines are safer to take while pregnant or breastfeeding.

What effects can untreated depression have?

        Depression not only hurts the mother, but also affects her family. Some researchers have found that depression during pregnancy can raise the risk of delivering an underweight baby or a premature infant. Some women with depression have difficulty caring for themselves during pregnancy. They may have trouble eating and won’t gain enough weight during the pregnancy; have trouble sleeping; may miss prenatal visits; may not follow medical instructions; have a poor diet; or may use harmful substances, like tobacco, alcohol, or illegal drugs.

       Postpartum depression can affect a mother’s ability to parent. She may lack energy, have trouble concentrating, be irritable, and not be able to meet her child’s needs for love and affection. As a result, she may feel guilty and lose confidence in herself as a mother, which can worsen the depression. Researchers believe that postpartum depression can affect the infant by causing delays in language development, problems with emotional bonding to others, behavioral problems, lower activity levels, sleep problems, and distress. It helps if the father or another caregiver can assist in meeting the needs of the baby and other children in the family while mom is depressed.

       All children deserve the chance to have a healthy mom. All moms deserve the chance to enjoy their life and their children. Don’t suffer alone. If you are experiencing symptoms of depression during pregnancy or after having a baby, please tell a loved one and call you doctor or midwife right away.

www.dbsalliance.org offers a variety of FREE educational materials that you may download below or, if available, www.dbsalliance.org/store/.  You may also order via phone by calling (800) 826-3632. 

You can find out more about depression during and after pregnancy by contacting the National Women's Health Information Center (NWHIC) at 1-800-994-9662