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Cutting Grocery Costs without Cutting Nutrition Simple, healthy, and affordable ways to weather the rising price of food by Karen Collins, R.D., American Institute of Cancer Research Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too. How to Achieve Enduring Health and Vitality by John W. Travis, M.D., Regina Sara R For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.
Eunice is Kid of the Month Top 10 Food Mistakes Food Mistake #1: You reach for multigrain bread or cereal Foods labeled 7-grain or multigrain may seem like the healthiest choices—especially with new findings showing that a diet rich in whole grains protects against heart disease, cancer, and other ills.
The famed Nurses' Health Study documented lower rates of heart disease and stroke among whole grain eaters. Experts don't know all the reasons behind the benefits, but they do know that intact grains are rich in fiber and nutrients—including vitamin E, B vitamins, and magnesium—that are stripped away when grains are refined into flour.
My wellness center – a free and personalized weight-loss and fitness tool
Tips for a Healthier Holiday from the Alliance for a Healthier Generation The holiday season is a magnificent time of year, but it can also be challenging for families trying to eat healthy and stay physically active. Between family gatherings, parties, lots of food and traveling, healthy habits can get left in the cold. But the Alliance for a Healthier Generation, founded by the American Heart Association and the William J. Clinton Foundation, has tools and tips to help families stay healthy and physically active while still enjoying the holiday season.
Ten Tips for a Healthier Thanksgiving from the Alliance for a Healthier Generation Thanksgiving provides the perfect opportunity to make healthier choices for your family meal. The Alliance for a Healthier Generation, founded by the American Heart Association and the William J. Clinton Foundation, suggests the following tips to ensure a healthy and delicious Thanksgiving meal:
More Than a Fridge Filler: Clever Uses for Baking Soda By Olivia Kuhn-Lloyd of Intent
As elements of spring start to peak through, I’m inspired to freshen up my
beauty routine, which has always been minimal. Winter has taken its toll on my
skin and hair and enough is enough! It’s time to peal back the curtain.
Influenced by these ten beauty essentials totaling seventy-five dollars, I
started to think about glow- and shine-inducing products that I already have
on-hand and, my favorite of the bunch, baking soda.
Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies. Question: Should I be alarmed if my baby is very large? The best course of action is to speak with your child's pediatrician. Your child may be large for her age, but not overweight when taken in the context of her height. Also, some babies may grow rapidly at first, and their growth starts to slow as they get older. What does that mean? Your child may be overweight at 6 months, and be at a perfectly healthy weight by age 3. A pediatrician can put your individual questions in the context of your toddler's specific measurements.
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Infertility ResourcesAdoption, choices, natural conception, In-vitro fertilization and artificial insemination. We'd gather some information here for you. We hope you find it helpful. If you have any useful link, please submit it to us at Contact Us Page.
In-Vitro Fertilization
• The Fertility Centre URL: www.conceive.org
• In Vitro Fertilization URL: www.ivf.com
• Advanced Fertility Center of Chicago URL: www.advancedfertility.com
• Loma Linda university URL: www.llu.edu/lluhc/fertility
• IVF Finance URL: www.ivffinance.com
Artificial Insemination
• Genetics & IVF Institute URL: www.givf.com
• The Infertility Network - Infertility Clinics, Treatment and Financing - IVF URL: www.integramed.com
• Fertility Treatment: Artificial Insemination
Sperm/Tissue Banks and Fertility Clinics
• American Association on Tissue Banks Contact for listing of sperm banks or clinics in your area that are accredited by AATB 1350 Beverly Rd, Suite 220A McLean, VA 22101 Phone: 1-703-827-9582 or 1-800-635-2282 Website: www.aatb.org
• American Society for Reproductive Medicine (ASRM) Formerly the American Fertility Society. This national association will provide listings of local sperm banks or clinics that work with single women. 1209 Montgomery Hwy Birmingham, Al 35216-2809 Phone: 1-205-978-5000 Website: www.asrm.org
• The Sperm Bank of California (TSBC) Is the first and only sperm bank in the United States to operate as a nonprofit organization. Our mission is to provide services, information, and resources to all women and men who choose to create or expand their families through donor insemination and sperm storage. We've been helping sinlge mom's by choice since 1982. Website: www.thespermbankofca.org
• Biogenetics PO Box 1290 Mountainside, NJ 07092 1-800-637-7776 Website: www.sperm1.com
• California Cryobank Also has branches in Cambridge, MA and Palo Alto, CA. 1019 Gayley Ave Los Angeles, CA 90024 Phone: 1-800-231-3373 Website: www.cryobank.com
• Feminist Women's Health Center 191 E Broad St Athens, GA 30601 Phone: 1-770-353-8500
• Midwest Infertility Clinic 4333 Main St Downers Grove, IL 60515
• Xytex Corporation 1100 Emmett St Augusta, GA 30904 1-800-277-3210 Website: www.xytex.com
NoteThe listing of or omission of an institution, organization or corporation on this Web site does not refer to programmatic capability nor does it confer any official status, approval, or endorsement of the institution, organization or corporation itself. This listing does not purport to be a listing of all organizations & corporations that are providing relief in the affected area. Additionally, there may be organizations providing relief in the affected area that are not accepting donations at this time. It is not the purpose of this Web site to make, or enable to be made, any representation to the public concerning the organizations listed. This listing is for informational purposes only. Any contributions or submissions you choose to make from links on this Web site are at your sole discretion. |
Your 15-point tax-return checklist by By Jeff Schnepper It's time to start thinking about getting those taxes done. Maybe you're in a panic. Not to worry. Just follow Schnepper's 15 steps to getting your taxes done, and you'll be much happier. Ready? You May Have Too Much Debt But You Also Have Options How Life Works If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.
Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis OPRAH.com Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis... Could fat babies mean fat toddlers?
A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies. The 10-Ingredient Shopping Trip By Tara Parker-Pope and Mark Bittman ... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip. Finding last-minute tuition money There's still time to find funds for this semester's college tuition. But you'll have to move quickly.By Gerri Willis It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money. Annette Bridges - Weekly Column A story waiting to be heard
Are you a good listener?
Your Just-in-Case Emergency Plan by RealSimple Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house? How to save $10,000 By Liz Pulliam Weston If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food. The Super, Sexy, Single Mom on a Budget by Renee Rayles A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then. 32 and Counting? Finding Your Happily Ever After Today by Gi Gi The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...
Single Mothers & Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.
Your 5-minute guide to protecting your identity 20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim. TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.  
by Jeff Kinney For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...
10 Superfoods That Should Be in Your Daily Diet Supercharge your diet with these doctor-approved upgrades As Told to Max Alexander, Best Life My interest in what is now known as integrative medicine began many years ago when I was a teenager and witnessed my grandmother battle a breast-cancer recurrence. In those days, it was typical for patients receiving chemotherapy to be confined to a hospital bed. Nothing was done to stop her decline—not nutritionally, not physically, not really medically—and she eventually wasted away and died in her bed. The Twenty Healthiest Foods for Under $1 By: Brie Cadman Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. 
But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you. At the grocery store, getting the most nutrition for the least amount of money means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains—while avoiding the expensive packaged interior. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty. Read more about the great nutritional value of these twenty healthiest foods under $1: Oats, Eggs, Kale, Potatoes, Apples, Nuts, Bananas, Garbanzo Beans, Brocolli, Watermelon, Wild Rice, Beets, Butternut Squash, Whole Grain Pasta, Sardines, Spinach, Tofu, Lowfat Milk, Pumpkin Seeks, Coffee...
How to eat healthy on the cheap TODAY diet and nutrition editor Madelyn Fernstrom talks with TODAY host Meredith Vieira about some ways to cut down your grocery bill, while still buying nutritious foods. 10 Reasons You're Not Losing That Weight If losing weight were simple, Spanx would be just a screen name in an S&M chat room. But dieting is complicated: There are even ways to screw up without realizing it. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you're not slimming down? Luckily, once you've ID'd these flubs, fixing them is nowhere near as hard as pulling on a pair of control-top hose. Icy treats for 160 calories or less — how cool is that? by Loren Chidoni, Women's Health When you're squeezing into last year's tankini, the dessert end of the freezer aisle seems taboo. But what would summer be without popsicles and fro-yo? Sucky, that's what. To find frosty goodies that won't test the limits of Lycra, we sampled 27 kinds. The result: these eight amazing, guilt-free indulgences — and one mother of an ice-cream headache.
What's worth the extra cost, what's not, and how to save in other ways by Cynthia Sass, RD, Prevention With all the news about rising food costs, you may be wondering if the organic milk you've been putting in your cart is worth the extra cash. It is. Organic food is more expensive, but when it comes to the staples of your diet, organics are a worthwhile investment, with payoffs that might surprise you. The benefits influence your health today—and long-term. Eat your way to less stress
Whether you're anxious, irritable, angry or suffering from insomnia, Dr. David Simon discusses which foods can help. Can this sweet treat be beneficial to your health? TODAY diet and nutrition editor Madelyn Fernstrom has the answer. Obesity and alternative medicine TODAY nutrition and diet editor Madelyn Fernstrom discusses whether some unconventional methods can help to win the battle of the bulge. 10 things your hospital won't tell you by SmartMoney "Oops, wrong kidney." Treatment errors are common, finding someone in charge can seem impossible, and patients sometimes wind up sicker than when they arrived. And here's a tip: Try to avoid hospitals late at night and in July.
In recent years, errors in treatment have become a serious problem for hospitals, ranging from operations on wrong body parts to medication mix-ups.
At least 1.5 million patients are harmed every year from being given the wrong drugs, according to the Institute of Medicine of the National Academy of Sciences. That's an average of one person per U.S. hospital per day.
One reason these mistakes persist: Only 10% of hospitals are fully computerized and have a central database to track allergies and diagnoses, says Robert Wachter, the chief of medical service at UC San Francisco Medical Center.
But signs of change are emerging. More than 3,000 U.S. hospitals, or 75% of the country's beds, have signed on for a campaign by the not-for-profit Institute for Healthcare Improvement to implement prevention measures such as multiple checks on drugs. TODAY diet and nutrition editor Madelyn Fernstorm looks at some of the diet secrets from around the world. |
