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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
by Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
read more...
Wellness Workbook
How to Achieve Enduring Health and Vitality
by John W. Travis, M.D., Regina Sara R
For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.
Top 10 Food Mistakes
Food Mistake #1: You reach for multigrain bread or cereal
Foods labeled 7-grain or multigrain may seem like the healthiest choices—especially with new findings showing that a diet rich in whole grains protects against heart disease, cancer, and other ills.
The famed Nurses' Health Study documented lower rates of heart disease and stroke among whole grain eaters. Experts don't know all the reasons behind the benefits, but they do know that intact grains are rich in fiber and nutrients—including vitamin E, B vitamins, and magnesium—that are stripped away when grains are refined into flour.
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My wellness center – a free and personalized weight-loss and fitness tool
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Where the Bugs Are
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Is there a more potent symbol of purity than the fluffy white snowflake, wafting from heaven and landing--ping!--on the tip of your tongue? Well, along comes the journal Science to spoil the fun, noting that bacteria called Pseudomonas syringe are lurking at the dark heart of many an earthbound crystal of frozen water. And if Frosty the Snowman is a target, what chance do the rest of us have?
A pretty good one, actually-- if you make note of the places where the bugs lie and swat them before they can do harm. Here's an updated to-disinfect list for all the surprising places (and people) contagion clings to.
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read more...
Listing of Top Online Schools
Millions in Government Grant Money is set aside every year for people just like you and the need has never been greater. More people than ever can qualify for this FREE money right now!
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More Than a Fridge Filler: Clever Uses for Baking Soda
By Olivia Kuhn-Lloyd of Intent
As elements of spring start to peak through, I’m inspired to freshen up my
beauty routine, which has always been minimal. Winter has taken its toll on my
skin and hair and enough is enough! It’s time to peal back the curtain. Influenced by these ten beauty essentials
totaling seventy-five dollars, I started to think about glow- and shine-inducing
products that I already have on-hand and, my favorite of the bunch, baking soda.
How can my favorite multi-purpose (beauty) product enhance your grooming
routines? Read on. (More than a dusted off Redbook list, these applications for
baking soda are a compilation of research, polls, and personal use.)
read more...
Get matched to a top school now on us. Find out if online learning is right for you
The Wellness Lifestyle Pyramid
The guidelines for choosing the right foods and for improving your lifestyle are
in the Wellness Pyramid.
The pyramid is built on daily physical activity that is moderate yet constant in
time. It's important to drink plenty of water to take in liquids lost in
perspiration even if you do not feel thirsty.
The pillars of daily food intake are "good" carbohydrates, vegetables and fruit
and should make up a large part of your main meals. On the contrary, less
favorable refined carbohydrates are to be limited such as pasta, rice and
potatoes.
read more...
Pregnancy DOs and DON'Ts
Eat this. Don't eat that. Do this. Don't do that. Pregnant women are
bombarded with DOs and DON'Ts. It's tough to keep it all straight.
read more...
9 Things You Can Do to Be Happy in the Next 30 Minutes
By Real Simple
Being happier doesn’t have to be a long-term ambition. You can start right now.
In the next 30 minutes, tackle as many of the following suggestions as possible.
Not only will these tasks themselves increase your happiness, but the mere fact
that you’ve achieved some concrete goals will boost your mood.
read more...
Beauty Shortcuts for Busy Women
You're a busy woman. This we know. So we've pulled it all together for you:
makeup that flatters, look-younger hair tricks, and much more.
by Good Housekeeping
Kiss your old lipstick good-bye
If you've been wearing the same shade since the Rachel was the hottest haircut,
it's official: You're stuck in a lipstick rut. The easiest way to try something
new and still feel like you? Pick a color similar to your favorite formula but
with a hint of gold, says Los Angeles-based makeup artist Julie Hewett. (Two of
our favorites: Lancôme Juicy Rouge in Sorbet and Avon Double Impact Lipcolor in
Champagne.) The big (surprising) impact of that tiny change? Instantly brighter
eyes.
Create cheekbones
Forget '80s-style racing stripes. There's a far more natural way to contour your
cheeks, says celebrity makeup artist Nick Barose: Choose a powder blush a couple
of shades darker than your skin tone (like a bronzer, but not too brown).
Starting right under your cheekbone, sweep the color toward your hairline,
fading it slightly as you go; then apply a golden-toned illuminating powder or
cream directly above. (We like BeComing Added Brilliance Powder Blush and
Highlighter in Tempting; it contains both shades.) As the higher spot catches
the light and the darker, lower area recedes, voilà! More-prominent cheekbones.
Prevent foundation from caking around your nose
The secret, says Barose, is to first apply a thin layer of eye gel around your
nostrils. (Try Origins No Puffery eye gel or Nivea Visage Soothing Eye Gel.) As
the gel dries, it creates a smoother surface for makeup to attach to. And choose
a stick-formula foundation — its less creamy texture also wards off creases.
read more...
Treating Minor Beauty Injuries
Here's how to handle little beauty mishaps without an M.D.
By Stacey Colino
Red, Raw Skin From Exfoliating Too Vigorously
The Rx: You removed not only dead skin cells on top but also
healthy cells underneath. Apply cool washcloths for a few minutes. Then apply a
thick, bland, soothing moisturizer (such as Vanicream) to calm the area. Avoid
creams with fragrance or exfoliating ingredients, as they can sting and burn
already sensitized skin. Stick with a gentle cleanser for a few days, and avoid
the sun. "Let the skin heal before you wear makeup or put anything containing
chemicals on it," Sengelmann says. If the redness and the irritation worsen or
if they don't go away in a week, see a dermatologist.
Quick camouflage: Use a small amount of a nonirritating,
green-tinted moisturizer, as green lessens red tones. (Try Eucerin Redness
Relief Daily Perfecting Lotion SPF 15.)
read more...
Is the
recession hitting you hard? Make some extra cash from the comfort of your home.
Click here to learn more.
Wellness Workbook
How to Achieve Enduring Health and Vitality
by John W. Travis, M.D., Regina Sara R
For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have
introduced thousands to the concept of wellness, a practical whole-self approach
to healthy living. From how you breathe to how you view the world, the 12
interconnected elements of the Wellness Energy System affect all aspects of your
life: your disposition toward injury and illness, your relationships, your
general level of happiness, and beyond. In an optimal state of wellness, you are
less prone to disease, stress, and other life-depleting factors. Thoroughly
revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and
hundreds of exercises and ideas to help you take control of your health and
happiness.
Body Image and Your Health
by Amanda Bach
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As women, we all want to look and feel our best. This is not always easy, considering the busy life today's woman leads and the many responsibilities she may have. It can be tough to find time for exercising and eating right, not to mention controlling stress! Developing and nurturing a positive body image and a healthy mental attitude is crucial to a woman's happiness and wellness. What is body image?
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Staying Active
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An active lifestyle can help every woman. If you think you´re too busy with work, family, and all the other demands in your life, listen up! You don´t have to be as fit as a professional athlete to benefit from physical activity. In fact, 30 minutes of moderate physical activity on most days of the week can greatly improve your health.
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Managing Your Energy After Childbirth
by Sylvia Brown, author of The Post-Pregnancy Handbook: The Only Book that Tells What the First Year After Childbirth is Really All About -- Physically, Emotionally, Sexually
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Unfortunately, fatigue is part of the postnatal period. Although sleep deprivation is almost inevitable, utter exhaustion is avoidable. Here are a few tips and recommendations on how to manage your energy levels in the weeks and months after childbirth.
While some mothers feel “back on their feet” after just a few days home from the hospital, medical studies show that fatigue generally reaches its peak two to four days after you return home. Many women also go through a slump between the eighth and tenth week after childbirth when the accumulated lack of sleep really begins to cause damage. Only 50 percent of women feel that they have regained their usual energy levels within six weeks postpartum...
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Rules of Thumb for Choosing a Baby Name
by Laura Wattenberg, author of
The Baby Name Wizard: A Magical Method for Finding the Perfect Name for Your Baby
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From Aaliyah to Zvi, the range of name choices is dazzling. If you're a sleepless parent-to-be, it can look like a vast landscape with no roadmap. To make sure you keep your bearings, here are some basic principles for understanding names -- and finding that one perfect name that speaks to your heart.
Rule #1: Personal taste isn’t so personal
Not long ago, I heard an expectant mother beside herself with outrage. She had just learned that another woman in her small town had “stolen” her baby name! No, she admitted, she had never met the woman. But for years now she had been planning to name a baby Keaton, a name she had personally invented, and now there was another little Keaton right across town. Someone must have told that other mother her own secret, special name. Thief!
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Need low-cost health insurance? Protect your family with the right coverage at
prices you can afford.
Better Sleep & Interview with Dr. Amy Wolfson
by Amanda Bach
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Americans seem to be willing to do almost anything to cope with sleep-deprivation and emotional stress, but when push comes to shove, they are turning to quick fixes in lieu of obvious solutions. According to the findings of the 2006 Better Sleep Month survey, Americans are ignoring the fundamental steps to improve quality sleep and mood. It is well-known that sleep problems can be a key sign of depression. What people may not realize is that the reverse is also true — sleep disorders can actually trigger mood disorders and depression. As researchers learn more about the underlying cyclical connection between sleep and our mental health, the important balance is becoming even more apparent. We have an interview (Q&A) with sleep expert and 2006 Better Sleep Month Spokesperson, Dr. Amy Wolfson. Dr. Wolfson is a sleep researcher, Professor of Psychology at the College of Holy Cross and authored the book "The Woman's Book of Sleep: A Complete Resource Guide.".
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Mothering Through Mid-Life: When Disengagement Entices
by Michele Howe
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I had just gotten up and admittedly wasn't quite fully awake when my husband soberly informed me that our eighteen-year-old daughter's car had been vandalized during the night. I stood there in the chilly kitchen trying to take in the specific details of the minor crime...worst was the insulting graffiti written on her windows. A myriad of conflicting thoughts and emotions ran like a freight train through my brain, some of which I am ashamed to confess were of the reprisal sort.
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Featured Health Topic - Diabetes
by Amanda Bach
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A feature designed to help you find important health information on womenshealth.gov and girlshealth.gov - Sources by Amanda Bach - According to the American Diabetes Association, 18.2 million people in America have diabetes. But 5.2 million of these people have yet to be diagnosed because diabetes can be a silent disease. You could have it for years and never know it. During this time, your eyes, nerves, and kidneys could be harmed by too much sugar in your blood. The American Diabetes Alert Day, is a one-day call-to-action for people to find out if they are at risk for diabetes.
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read more...
What is Asthma?
by Amanda Bach
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Asthma is a chronic disease that affects your airways. The airways are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). The inflammation makes the airways very sensitive, and they tend to react strongly to things that you are allergic to or find irritating. When the airways react, they get narrower, and less air flows through to your lung tissue. This causes symptoms like wheezing (a whistling sound when you breathe), coughing, chest tightness, and trouble breathing, especially at night and in the early morning.
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read more...
Breakthrough: Eight Steps to Wellness
Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York
Times Bestselling Author of Ageless
by Suzanne Somers
... Somers and twenty doctors in the field of antiaging medicine argue that the
processed chemicals in foods and pharmaceuticals we ply ourselves with are
actually slowly eroding our bodies and minds.
So we’re getting slammed twice.
From estrogen dominance to deceptive thyroid problems, people are suffering, and
most don’t have access to the treatment they truly need to get better and thrive
... until now.
Breakthrough explores cutting-edge science and delivers smart, proactive advice
on the newest treatments for breakthrough health and longevity.
read more...
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The SingleMom.com™ site provides information to help advance women's health research, services, and public and health professional education. The materials contained here are not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. References to any non-governmental entity, product, service, or source of information that may be contained in this site should not be considered an endorsement, either direct or implied, by the SingleMom.com™ in the U.S. SingleMom.com™ is not responsible for the content of any non-Federal web pages referenced in this web site.
• Join the SingleMom.com forums. Share your tips, resources and experience with other single moms
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Fight against credit card rate hikes
by Gerri Willis, CNN finance editor
As expected, credit card issuers are raising fees and rates just before legislative restrictions take place next February. But you don't have to be vulnerable. Here are some alternatives to bank credit cards.
read more...
Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis
OPRAH.com
Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...
read more...
Save More Every Week
RealSimple.com
TRACK YOUR SPENDING FOR ONE WEEK and transfer the totals to this log created by Jill Gianola, a certified financial
planner and the author of
The Young Couple's Guide to Growing Rich Together . Make categories for
repeat purchases, such as coffee, lunch, movies, and manicures, then decide whether you can cut back on or eliminate the
expense or whether it’s a must-have.
read more...
The 10-Ingredient Shopping Trip
By Tara Parker-Pope and Mark Bittman
... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.
read more...
Your Just-in-Case Emergency Plan
by RealSimple
Who do you call if you can't make it home in time to meet the kids' bus? Who do
you trust to take in your mail when you're on vacation? Who do you trust with
the extra set of keys to your house?
read more...
How to save $10,000 in 2009
By Liz Pulliam Weston
If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.
read more...
Wash the Dishes with All Your Heart
by Victoria Moran
"In a charmed life, the best thing going is what is happening now"
Even the most dazzling lives are punctuated more by commas and periods than by exclamation marks. You virtually guarantee a charmed life when you can give yourself as fully to doing the dishes, and tending to the other miscellanea that make up your day, as to some grand adventure...
read more...
32 and Counting? Finding Your Happily Ever After Today
by Gi Gi
The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...
read more...
The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy, single mom who has
little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.
TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
read more...
Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
read more...
10 Superfoods That Should Be in Your Daily Diet
Supercharge your diet with these doctor-approved upgrades
As Told to Max Alexander, Best Life
My interest in what is now known as integrative medicine began many years ago when I was a teenager and witnessed my grandmother battle a breast-cancer recurrence. In those days, it was typical for patients receiving chemotherapy to be confined to a hospital bed. Nothing was done to stop her decline—not nutritionally, not physically, not really medically—and she eventually wasted away and died in her bed.
read more...
The Twenty Healthiest Foods for Under $1
By: Brie Cadman
Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites.
But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you. At the grocery store, getting the most nutrition for the least amount of money means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains—while avoiding the expensive packaged interior. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty.
Read more about the great nutritional value of these twenty healthiest foods under $1: Oats, Eggs, Kale, Potatoes, Apples, Nuts, Bananas, Garbanzo Beans, Brocolli, Watermelon, Wild Rice, Beets, Butternut Squash, Whole Grain Pasta, Sardines, Spinach, Tofu, Lowfat Milk, Pumpkin Seeks, Coffee...
How to eat healthy on the cheap
TODAY diet and nutrition editor Madelyn Fernstrom talks with TODAY host Meredith Vieira about some ways to cut down your grocery bill, while still buying nutritious foods.
read more...
10 Reasons You're Not Losing That Weight
If losing weight were simple, Spanx would be just a screen name in an S&M chat room. But dieting is complicated: There are even ways to screw up without realizing it. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you're not slimming down? Luckily, once you've ID'd these flubs, fixing them is nowhere near as hard as pulling on a pair of control-top hose.
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Take Your Licks
Icy treats for 160 calories or less — how cool is that?
by Loren Chidoni, Women's Health
When you're squeezing into last year's tankini, the dessert end of the freezer aisle seems taboo. But what would summer be without popsicles and fro-yo? Sucky, that's what. To find frosty goodies that won't test the limits of Lycra, we sampled 27 kinds. The result: these eight amazing, guilt-free indulgences — and one mother of an ice-cream headache.
read more...
How to Be a Budget Organic
What's worth the extra cost, what's not, and how to save in other ways
by Cynthia Sass, RD, Prevention
With all the news about rising food costs, you may be wondering if the organic milk you've been putting in your cart is worth the extra cash. It is. Organic food is more expensive, but when it comes to the staples of your diet, organics are a worthwhile investment, with payoffs that might surprise you. The benefits influence your health today—and long-term.
read more...
Eat your way to less stress
Whether you're anxious, irritable, angry or suffering from insomnia, Dr. David Simon discusses which foods can help.
read more...
10 things your hospital won't tell you
by SmartMoney
"Oops, wrong kidney."
Treatment errors are common, finding someone in charge can seem impossible, and patients sometimes wind up sicker than when they arrived. And here's a tip: Try to avoid hospitals late at night and in July.
In recent years, errors in treatment have become a serious problem for hospitals, ranging from operations on wrong body parts to medication mix-ups.
At least 1.5 million patients are harmed every year from being given the wrong drugs, according to the Institute of Medicine of the National Academy of Sciences. That's an average of one person per U.S. hospital per day.
One reason these mistakes persist: Only 10% of hospitals are fully computerized and have a central database to track allergies and diagnoses, says Robert Wachter, the chief of medical service at UC San Francisco Medical Center.
But signs of change are emerging. More than 3,000 U.S. hospitals, or 75% of the country's beds, have signed on for a campaign by the not-for-profit Institute for Healthcare Improvement to implement prevention measures such as multiple checks on drugs.
read more...
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