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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

 

by Karen Collins, R.D., American Institute of Cancer Research

 

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Nicholas is Kid of the Month

 

Kids make a difference in the war on hunger

Christian group uses young volunteers to distribute food worldwide

 

If you sometimes get the feeling kids today only care about themselves, then maybe you should take a road trip to Brighton, Iowa, where a few nights each month dozens of children, heck, even teenagers, roll up their sleeves, don hair nets and go to work making meals for for hungry children thousands of miles away.

"It's changing them on the inside," says Don Fields. "Every one of these kids will want to come back and do this again."

 

Don Fields launched this operation two years ago, after a mission trip with his wife to Honduras. It's part of a national Christian program called Kids Against Hunger.

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  Top Online School Matching Service

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Games, Puzzles, Quizzes

 

National Geographic

 

Top Games, Action Games, Interactive Adventures, Puzzles & Quizzes, Geography Games, Zipper Games, More

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Kids.gov

 

Kids.gov is the official kids' portal for the U.S. government. It links to over 1,200 web pages from government agencies, schools, and educational organizations, all geared to the learning level and interest of kids. Explore, learn, and have fun!

 

Grades K-5

 

Arts, Computers, Fun Jobs, Fun Stuff/Games, Government, Health & Safety, Math & Numbers, Money, Science, Social Studies, State Websites.

 

Grades 6-8

 

Arts, Careers, Computers & Technology, Fun Stuff/Games, Government, Health, Fitness, and Safety, Math, Money, Science, Social Studies, State Websites.

 

Social Studies, American History

Government, Making Laws

Catch a Counterfeit

read more...

 

  Nick.com

 

Nickelodeon is a fun site that includes games, music, and much more...

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CryptoKids

 

America's Future Codemakers & Codebreakers. You can learn all about codes and ciphers, play lots of games and activities, and get to know each fun character, including CSS Sam. You can also find out about the National Cryptologic Museum. Pop quiz: What does a Signals Analyst do?

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Farm Service Agency for Kids

 

Coloring Page, Puzzles and Games, Let’s Get Cooking, More Fun Websites, Fun Food Facts.

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Sesame Street

 

Sesame Street Workshop

 

Literacy – Helping generations of children around the world to learn ABCs, to understand the meaning of letters, and letter sounds, and to use these meanings to begin making sense of the world.

 

Tiny Planets – This charming cosmic adventure on air and online invites the explorer in every child to ask questions and begin discovering the world around them.

 

The Art – Long a champion of the arts, Sesame Street brings visual arts, music and dance to life for the youngest audience.

 

Passport Kids

 

Sesame Videos

 

Games & More

 

In Your Neighborhood

 

Sesame Street Live

 

Sesame Street the Body

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Ben's Interactive Games

 

Place the State, Ben’s Word Find, Ben’s Lost

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Stuff for Little Kids

 

Puzzles, Hidden Pictures, Games, Songs, Gardening, Birds, Coloring, Stories

read more...

 

Kids’ Pages

 

United States Patent and Trademark Office

Time Machine, Imagination Machine, Games, Puzzles, WhoWhat, WhenWhereHowWhy

read more...

 

Online Coloring & Activity Book

 

Online coloring book. Picture and activities site.

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NASA – Color Me!

 

Online coloring book for kids.

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National Aeronautics and Space Administration/Jet Propulsion Laboratory: Games

 

Word puzzles, scrambled pictures, crazy quizzes, and even a board game.

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Space Weather Center

 

The unique mission of the Space Science Institute is to integrate scientific research with education and public outreach. Our research program includes Earth science, space physics, planetary science, and astrophysics. As part of our education and public outreach (EPO) program, we develop science exhibits for museums; develop educational web sites and computer kiosks, provide professional development for teachers; conduct education workshops for scientists who are interested in education; and create instructional materials and classroom activities that are aligned with the national education standards in science, math, and technology. Our EPO programs benefit greatly from the active involvement of research scientists: Amazing Plasmas, Living with the Stars, Protective Shield, Storm Alert, Research.

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9 Cash-Saving Tips That Pay Big Bucks

complaintsboard.com

The expression "a penny saved is a penny earned" doesn't cut it these days. But saving a few dollars here and there can add up...

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Try out these Thanksgiving recipes... from tasteofhome

Short-term Payday Loans

econ4u.org

...Which are more expensive, late fees or short-term loans?...
A short-term payday loan can be a better option than overdraft fees, reconnect fees, late payment fees or a damaged credit rating when the loan is repaid promptly. However, these loans are not suited for longer repayment periods... Being realistic about budgeting can help avoid the need for short-term borrowing.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000 in 2009

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.



32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

read more...

Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

 

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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What to get the kids? Think outside the toy box

You can find non-toxic dolls and cars, but there are other options, too

 

 

by Victoria Clayton, MSNBC contributor

Dangerous dolls, trains and other lead-tainted toys. Beads that metabolize into "date-rape" drugs. It's enough to ruin Christmas for any parent stressing over what's left to buy the tots this year.

 

After the U.S. Consumer Product Safety Commission’s recall of these and many other toys, moms like Stephanie Gonzalez just don't know what to think. "I’m assuming this is mostly about China," says Gonzalez, who lives in the Los Angeles area. “They must be using the most low-cost, bad-for-you products and chemicals because everything is so cheap.”

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AMERICA'S WORST RESTAURANTS FOR KIDS REVEALED

Eat This, Not That! Authors Grade 43 National Chains; 6 Receive an "F"

New York (August 1, 2008)

A year-long study of children's meals has revealed vast dietary differences among America's favorite fast-food and sit-down chain restaurants... and discovered that many of America's most popular chain restaurants are nutritional nightmares for America's children.

read more...

 

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