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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

by Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Madlynn is Kid of the Month

Kids make a difference in the war on hunger

Christian group uses young volunteers to distribute food worldwide

If you sometimes get the feeling kids today only care about themselves, then maybe you should take a road trip to Brighton, Iowa, where a few nights each month dozens of children, heck, even teenagers, roll up their sleeves, don hair nets and go to work making meals for for hungry children thousands of miles away.

"It's changing them on the inside," says Don Fields. "Every one of these kids will want to come back and do this again."

Don Fields launched this operation two years ago, after a mission trip with his wife to Honduras. It's part of a national Christian program called Kids Against Hunger.

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10 Tips for Improving Your Family's Eating Habits

With today’s busy lifestyles, families don’t always eat as healthfully as we would like. But by practicing healthy eating habits at home, you can make it easier for your family to eat right. Try these 10 tips designed to encourage healthy eating habits:

1. Be a good food role model. Telling children to eat nutritious foods is one thing — showing them is better. If you offer nutritious foods regularly — and if they see you eating them — your children likely will learn to like them.

2. Serve a variety of fruits and vegetables daily. In addition to bananas and apples, try something new like kiwi or papaya. Add vegetables to stir fries or casseroles.

3. Schedule a snack time and stick to it. Space snacks at least two to three hours before a meal.

4. Involve kids in meal planning and preparation. Children often will eat foods they help plan and prepare.

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Basic Legal Recommendations for Women

by Michele Howe

According to Toledo attorney, Stephen Pennington, there are some fundamental legal concerns that every woman should understand, plan, and prepare for in order to best protect her financial assets in lieu of a possible divorce, death of a spouse, or for simple common sense financial survival. It is noteworthy that each of the potentially troubling monetary difficulties cited below arrives at a time when a woman is simultaneously coping with personal loss and pain, thus underscoring the need to take preparatory measures well in advance such major life events (upsets). For every woman who does prepare, there are countless more who do not and who pay the price both financially and emotionally.

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Kids news
 

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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...


Kids Learning


CoolMath.com

Explore this amusement park of mathematics. Have fun with interactive activities and games for kids like Lemonade Stand and Arithmattack! There's even stuff for parents and teachers too.

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BrainPOP

BrainPOP is a pioneering developer of engaging, animated content that motivates and inspires children to learn. BrainPOP movies cover everything from the Underground Railroad to the atomic model to Shakespeare. Interactive quizzes for assessment and enrichment materials like experiments and creative activities supplement the movies. Topics, aligned with state and national education standards and searchable by state standards, are grouped within the subjects of Science, Math, English, Social Studies, Health, Technology and Arts and Music. The ever-expanding library consists of more than 600 movies for grades 3-12. Per subscription.

Science
Social Studies
English
Math
Arts & Music
Health
Technology

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Essay Writing Tips

Here are some simple steps that will guide you through the essay writing process, take a look at some writing samples or browse through some other on-line essay writing resources.

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Learning Network, by New York Times on The Web

The New York Times Learning Network is a free service for students in grades 3-12, their teachers and parents. The site is updated Monday through Friday throughout the year. Students can read the day's top stories using Knowledge Tools. Students can also submit a letter to the editor, ask a reporter a question, or submit a science question and search through the Science Q&A archive. They can also expand their vocabularies and practice their verbal test-taking skills, and even take a Web Exploration on a variety of topics.

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Air Force Crossroads

Hope you came ready to have fun because this section has tons to offer both kids and teenagers alike. From sports to arts to video games, you will find hours worth of information and entertainment that will keep you coming back for more.

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America’s Story from America’s Library (The Library of Congress)

Meet Amazing Americans, Jump Back in Time, Explore the States, Join America at Play, See, Hear, and Sing

"America's Story from America's Library" wants you to have fun with history while learning at the same time. We want to put the story back in history and show you some things that you've never heard or seen before. The stuff you see comes from the Library of Congress in Washington, D.C. The Library is the largest in the world and has millions of amazing things that will surprise you.

You may think all those items are books, but in fact, most of them are not. They are letters, diaries, records and tapes, films, sheet music, maps, prints, photographs and digital materials. Much of what you see on America's Library will be those non-book items, and many of those materials are found only in the collections of the Library of Congress. Teachers refer to these types of materials as "primary sources."

They are called this because these materials are often the first, or primary, source of information. For example, Thomas Jefferson's draft of the Declaration of Independence tells us a lot about what went through his mind as he was writing this most important document. When you look at it you can see which words he and other members of the Continental Congress changed and compare it to the final Declaration. If you look at the contents of Abraham Lincoln's pockets on the night he died, you can get a glimpse into the life of the most famous man in America in 1865.“ …

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Electronic Bookshelf

Supported by the National Science Foundation.

The center's mission is to establish a collection of materials suitable for teaching quantitative literacy across all disciplines and levels. The materials on this site feature context driven mathematics and are sorted according to level in the K-12 "Little Bookshelf" and according to discipline in the 11-16 "Electronic Bookshelf". The collections are in progress, and we invite submissions of materials you find useful.

Algebra
Calculus & Differential Equations Engineering
Physical Sciences
Art
Computer Science
History and Geography
Pre-Algebra
Biology, Medicine & Psychology
Dta Analysis
Literature & Writing
Statistics
Business & Economics
Discrete Math
Math & Music
Trigonometry

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National Gallery of Art (NGA)


Choose a tour by school or medium and explore the National Gallery's collections of painting sculpture, works on paper, photographs, and decorative arts. Many guides are available as PDF

Interactive art that you can make online
Online Tours
Videos

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Reading Help/Tips from the American Library Association


Vocabulary – Help kids learn specific words for things and ideas


Narrative Skills – Help children understand and retell stories by using repeating, predicting sequencing and summarizing questions to talk about books


Sound Sensitivity/Phonemic Awareness – Rhyming books help kids learn that words are made up of smaller parts


Best Books for 4s and 5s – Books and ideas to help children get ready to read


Letter Knowledge – These alphabet books help kids learn letters and beginning sounds in fun, interactive ways


Especially Great for Interaction – We all learn best when we are asked to join in the fun

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Reading Is Fundamental

Reading Is Fundamental, Inc. prepares and motivates children to read by delivering free books and literacy resources to those children and families who need them most. All RIF programs combine three essential elements to foster children's literacy: reading motivation, family and community involvement, and the excitement of choosing free books to keep.

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Join the SingleMom.com forums. Share your tips, resources and experience with other single moms

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Top 8 Tips for Reducing Kids Screen Time This Summer

Reducing time spent in front of televisions and computers is one of the easiest ways to improve your family's health. Here are eight simple ways to limit screen time so you can help crank up your kids’ energy, re-charge their minds, and improve their health.

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What would you change?

Weekly Column, by Annette Bridges

Change -- some people dread it, and others can’t get enough. It may be much like the idiom, “One man’s trash is another man’s treasure.” When it comes to what we would alter or why we would make a modification, the answers vary because we all have different things we value, want, need and consider important.

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Being a Role Model

by Laurie Cesario-Overton

If I had to choose one sentence that would best describe what I feel parents need to learn, it would be this: Be your child's BEST ROLE MODEL in all the ways that truly count. Be your child's HERO. Whatever you do, do it for all the right reasons.

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How to Find the Best Car Loans for Single Moms

Financial Advice for Single Moms

The best car loans for single mothers might be just around the corner at your local car lot.

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3 Money Rules for Stay-at-Home Moms

As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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Crystal Bowersox - A Single Mom And A Real American Idol

Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.

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5 Ways for Single Moms to Save Money

Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Mom's Obesity Raises Newborn's Heart Risk

from the National Institute of Health

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Single Moms in the News

6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more

Diary of a Wimpy Kid: The Last Straw

by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Alcohol Prevention Web Site for Middle School Students

The Cool Spot Helps Young Teens Resist Peer Pressure and Alcohol Bethesda, Md. – A new version of The Cool Spot, a youth alcohol prevention Web site, launched this week. The site, aimed at 11- to 13-year-olds, was created by The National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health (NIH).

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