Home    •    Blog / Forum    •    Free Offers     •     Classifieds     •     Gifting Program

Top


 

Techniques of an Identity Thief

 

Shiva Brent Sharma, who is serving a two- to four-year prison term, describes the techniques he used as an online identity thief.

read more

 

Eunice is Kid of the Month

 

 

  Health care costs are higher than ever. According to the National Coalition on Health Care, US health care spending is projected to reach $2.9 trillion in 2009. Protect your family with health insurance YOU can afford - get a free quote today!

 

The Milk Gap

 

 

The Times's Jodi Kantor looks at the class divide for nursing mothers in the workplace.

read more...




 

 

Consumer: top stories
 

 

Top

 

Rebuilding: Proclaim Your Power!

 

contributed by Jennifer Snyder

This is the mantra I’ve been exclaiming since I began coaching and facilitating workshops for separated and divorced women.

 

“Proclaim your power!”

 

These three words are written in every email and letter that leaves my office, and expressed verbally to every woman whose path I cross. Susan Cowsill can be heard singing, “Nothing can stop me now, and it never could anyhow…” on the website’s introduction.

 

But how does one proclaim their power when faced with fear and overwhelm, with sadness by the loss of their marriage? While not minimizing the wide range of deep emotions that accompany separation and divorce, there are some very basic steps that women can take in order to restore self confidence and build an ideal life on their own. Five steps that can easily be recalled by remembering P-O-W-E-R are:

 

PLAN: Start setting goals for yourself and making plans to achieve what you want in the future. During our initial conversations, I often hear coaching clients say, “I feel like I don’t have any control over my life. Things just happen to me and I’m forced to react”. Together, we work hard to determine what the client dreams of having in her life and we begin making plans so she will achieve it.

 

OWN YOUR LIFE’S STORY: For most of us, the adage about hindsight being 20-20 is probably true. The knowledge we have today may have led us to making other choices – but at least we have that knowledge, and can benefit from those experiences as we make future decisions. Acknowledge your personal history. Own every one of your challenges and triumphs.

 

WELCOME SUPPORT: Accept help and friendship from family and friends who are kind enough to offer it. Don’t let pride get in the way during a time you might be most vulnerable. I learned long ago that allowing others to reciprocate support is truly a shared blessing.

 

EMBRACE UNCERTAINTY: The landscape of separation and divorce is new territory. It will often feel like you are venturing onto a new continent without a road map or visitor’s guide. Keep in mind that there is no single perfect route. Take risks that feel right for you and your family no matter how daunting they may seem.

 

RELAX: Take time for yourself even when you feel you can least afford it. You cannot give to others what you don’t have reserved within yourself. You may be facing the pressures of earning more money or increased parenting responsibilities, but you cannot do what needs to be done until you first care for yourself. Take time each day to assess your own needs and do something nurturing to satisfy them.

 

The true spirit of my work is to inspire record numbers of separated and divorced women to proclaim their power. You already have everything you need to navigate these five steps to P-O-W-E-R. Are you ready to proclaim your own?

 

About Author:

Jennifer Snyder, acclaimed life coach and workshop leader, women’s columnist, and tele-instructor has worked with almost 9,000 women across the United States. Her clients are separated and divorced women who cannot wait to proclaim their power. She is the author of a self-discovery workbook, The Time of Your Life: A Creative Sourcebook for Women. The Sourcebook can be ordered at www.timeofyourlifeafterdivorce.com.

 

Jennifer can be reached at 919/414-7197 or visit her Web site at www.timeofyourlifeafterdivorce.com.

Top

Your 15-point tax-return checklist

by By Jeff Schnepper

It's time to start thinking about getting those taxes done. Maybe you're in a panic. Not to worry. Just follow Schnepper's 15 steps to getting your taxes done, and you'll be much happier. Ready?

read more...

You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

read more...

Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

read more...

Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

read more...

The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

read more...

Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

read more...

Annette Bridges - Weekly Column

A story waiting to be heard

Are you a good listener?
I’ve always been told that good communication begins with good listening. And I’ve often wondered how many misunderstandings and conflicts could have been avoided by better listening.

read more...

Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

read more...

How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

read more...

The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

read more...

Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

read more...

Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

read more...

TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

read more...

Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

read more...

Top

 

Visits Don't Always Lead to Adoption

 

 

Programs that allow children available for adoption to visit American families often lead to happily-ever-after, but sometimes end painfully.

read more...

 

  Get Matched to an Online School

 

Taking Prescriptions on the Road

 

 

It is not required to carry copies of your prescriptions with you when you travel, but business travel columnist Joe Sharkey says it might not be a bad idea.

read more...

 

On the Job, Nursing Mothers Find a 2-Class System

 

 

When a new mother returns to Starbucks’ corporate headquarters in Seattle after maternity leave, she learns what is behind the doors mysteriously marked “Lactation Room.”

 

Whenever she likes, she can slip away from her desk and behind those doors, sit in a plush recliner and behind curtains, and leaf through InStyle magazine as she holds a company-supplied pump to her chest, depositing her breast milk in bottles to be toted home later.

 

But if the mothers who staff the chain’s counters want to do the same, they must barricade themselves in small restrooms intended for customers, counting the minutes left in their breaks.

 

“Breast milk is supposed to be the best milk, I read it constantly when I was pregnant,” said Brittany Moore, who works at a Starbucks in Manhattan and feeds her 9-month old daughter formula. “I felt bad, I want the best for my child,” she said. “None of the moms here that I know actually breast-feed.”

 

Doctors firmly believe that breast milk is something of a magic elixir for babies, sharply reducing the rate of infection, and quite possibly reducing the risk of allergies, obesity, and chronic disease later in life.

read more...

 

 

 

 

 

Top

SingleMom.com™ Pages:   Home  •  About SingleMom.com™  •  Privacy Policy  •  Contact us

SingleMom.com™ Features:   Blog / Forum  •  Free Offers  •  Classifieds  •  Gifting Program

SingleMom.com™ Sections:   Ask “Joy”  •  Education & Career  •  Help for Moms in Need  •  Housing  •  Kid Stuff  •  Parenting  •  Day to Day  •  Health & Well Being  •  Cooking & Recipes  •  Legal Issues  •  Finances

© 2005-2010 SingleMom.com™, Sponsored by Internet Genesis™ company, All Rights Reserved.
Revised: 09 March 2010.