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Techniques of an Identity Thief

 

Shiva Brent Sharma, who is serving a two- to four-year prison term, describes the techniques he used as an online identity thief.

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Eunice is Kid of the Month

 

 

  Health care costs are higher than ever. According to the National Coalition on Health Care, US health care spending is projected to reach $2.9 trillion in 2009. Protect your family with health insurance YOU can afford - get a free quote today!

 

The Milk Gap

 

 

The Times's Jodi Kantor looks at the class divide for nursing mothers in the workplace.

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Consumer: top stories
 

 

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The Genius of Your Inner Wisdom

 

contributed by Jennifer Snyder

Stop everything you’re doing for a moment…

 

Erase all of those racing thoughts and fragmented to-do lists from your mind.

 

Take a nice, deep breath...and another.

 

Feel your heart rate slowing down.

 

Now, whisper to yourself, “What do I most need in this moment?”

 

Feel your excitement and hopefulness rise at the prospect that you’re finally focusing on your own needs. The notion almost brings goose bumps to your skin, doesn’t it?

 

“What do I most need in this moment?”

 

Wait a minute... don’t allow your mind to race ahead, or give you seventeen reasons why you can’t take time for whatever answer might be coming forth.

 

You can take time... perhaps you must take time.

 

Several years ago I heard best-selling author, Jennifer Louden, ask just this question.

 

“What do you most need in this moment?”

 

I considered this a fascinating query and turned to my list endearingly labeled “Fun Projects”. Disappointingly, while the activities looked entertaining for someone wanting to do something, none of them resonated with me in that moment.

 

Shortly thereafter, the question was long forgotten.

 

Fast-forward to the middle of last month. Life was a whirlwind, my nerves were unraveling, and my birthday was approaching.

 

Traditionally, I don’t work on my birthday and began to contemplate celebratory activities. I could travel to Los Angeles but even the thought of jumping on a plane felt frenzied and exhausting. I had been longing for the east coast surf but my husband and I were planning a weekend there together. A trip to Washington, DC sounded like fun but I want to wait to see the baby panda at the National Zoo.

 

Why do these ideas leave me feeling even more tired, I wondered.

 

“Oh, what do I most need in this moment?” I begged to know.

 

And, in a flash, my heart answered me…

 

I need a leisurely bath with plenty of hot water and Origins salt scrub. I need to read an Oprah magazine in bed at a time when I should be working. I need to devour a large cola Slurpee. I need to research the ideas that have kept me awake with excitement. I need to hear my favorite songs. I need a slice of pizza with feta cheese and fresh tomatoes. I need to be surrounded by friends and family. I need a hazelnut candle and Apple Martinis. I need to be enveloped by Fall. I need a grocery store birthday cake with thick, sickeningly sweet vanilla frosting. And, I need a walk in Duke Gardens at an hour when it’s silent except for the loud squawks of migratory geese.

 

It was everything I needed to restore my energy and soothe my soul. And it was how I spent my most relaxing day in years.

 

Now, sit back. Quiet your mind. Take a deep breath. And ask…

 

“What do I most need in this moment?”

 

About Author:

Jennifer Snyder, acclaimed life coach and workshop leader, women’s columnist, and tele-instructor has worked with almost 9,000 women across the United States. Her clients are separated and divorced women who cannot wait to proclaim their power. She is the author of a self-discovery workbook, The Time of Your Life: A Creative Sourcebook for Women. The Sourcebook can be ordered at www.timeofyourlifeafterdivorce.com.

 

Jennifer can be reached at 919/414-7197 or visit her Web site at www.timeofyourlifeafterdivorce.com.

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Your 15-point tax-return checklist

by By Jeff Schnepper

It's time to start thinking about getting those taxes done. Maybe you're in a panic. Not to worry. Just follow Schnepper's 15 steps to getting your taxes done, and you'll be much happier. Ready?

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Finding last-minute tuition money

There's still time to find funds for this semester's college tuition. But you'll have to move quickly.

By Gerri Willis

It's only a couple of weeks or even days until school begins. And if you don't think you'll be able to get a handle on your college tuition bill, here with your guide to last minute money.

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Annette Bridges - Weekly Column

A story waiting to be heard

Are you a good listener?
I’ve always been told that good communication begins with good listening. And I’ve often wondered how many misunderstandings and conflicts could have been avoided by better listening.

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

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How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Diary of a Wimpy Kid: The Last Straw
by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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Visits Don't Always Lead to Adoption

 

 

Programs that allow children available for adoption to visit American families often lead to happily-ever-after, but sometimes end painfully.

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  Get Matched to an Online School

 

Taking Prescriptions on the Road

 

 

It is not required to carry copies of your prescriptions with you when you travel, but business travel columnist Joe Sharkey says it might not be a bad idea.

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On the Job, Nursing Mothers Find a 2-Class System

 

 

When a new mother returns to Starbucks’ corporate headquarters in Seattle after maternity leave, she learns what is behind the doors mysteriously marked “Lactation Room.”

 

Whenever she likes, she can slip away from her desk and behind those doors, sit in a plush recliner and behind curtains, and leaf through InStyle magazine as she holds a company-supplied pump to her chest, depositing her breast milk in bottles to be toted home later.

 

But if the mothers who staff the chain’s counters want to do the same, they must barricade themselves in small restrooms intended for customers, counting the minutes left in their breaks.

 

“Breast milk is supposed to be the best milk, I read it constantly when I was pregnant,” said Brittany Moore, who works at a Starbucks in Manhattan and feeds her 9-month old daughter formula. “I felt bad, I want the best for my child,” she said. “None of the moms here that I know actually breast-feed.”

 

Doctors firmly believe that breast milk is something of a magic elixir for babies, sharply reducing the rate of infection, and quite possibly reducing the risk of allergies, obesity, and chronic disease later in life.

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