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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

Karen Collins, R.D., American Institute of Cancer Research

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Madlynn is Kid of the Month


8 Ways to Connect with Your Teenager

By Sandra Magsamen

...Hug, sing, dance and tell your child you love them. Even if your teen acts as if they can't stand it, she promises you it's something they love and need. Use these other suggestions as ways to connect with your teenager...

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Diary of a Wimpy Kid: Dog Days

by Jeff Kinney


It’s summer vacation, the weather’s great, and all the kids are having fun outside. So where’s Greg Heffley? Inside his house, playing video games with the shades drawn...

Make the most of your weekend

by Charlotte Latvala

Too much free time can be just as nerve-racking as an overload of scheduled events
If you run errands over the weekend, make them enjoyable with silly games



Put your children to sleep at their weekday bedtime
Have a sitter take the kids while you enjoy an afternoon alone in your own home

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It’s playtime! The best of big outdoor toys

Get active! These fun toys will appeal to both parents and kids this summer

by Stephanie Oppenheim - TODAYShow.com contributor

What was your family’s favorite summertime game? For my less-than-athletic family, it was badminton. While we probably weren’t very good at it, I can still hear the laughter and it remains one of those happy “every summer” childhood memories.

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Single Moms - find here resources on financial aid, scholarships, help with basic needs, food, prescription drugs, health care, housing, legal info, and much more...

Child Safety



Child Safety - BE PREPARED

Teach a child under age 5 to:
Say NO if someone does anything to make him or her feel uncomfortable.
Refuse gifts from people he or she doesn't know.
Kick, hit or make noise if forced into a building or car.
Never give directions to an adult who says he or she is lost.
Go to the nearest cashier if lost or separated from you in a store.


Your child should be able to dial 9-1-1 in an emergency.

A school-aged child should:
Never invite anyone into the house without permission of a parent.
Know the dangers of the internet.
Avoid empty parks, fields or alleys.
Tell you where he or she is at all times.

Your child should give up money, clothing or other belongings to an attacker and then RUN AWAY.

As a parent you should:
Avoid putting your child's name on clothing or toys.
Check references of baby sitters and day care.
Pick a secret word.
Establish a 'phone-tree' contact procedure with friends, neighbors and family.
Keep an eye on your child.
Be prepared, just in case.

Your Just-in-Case Emergency Plan

Exchange this information with someone you trust who will be there when you can't.

msn.com by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house? Fill out these Emergency Plan Worksheets with your family's information on it, and put it in the hands of a family member, a friend, or a neighbor, and keep a backup for yourself, too.

Your information: Name, home address, home phone, cell phone, medical-insurance ID number, primary-care physician phone, work address, work phone, work e-mail, home e-mail, drug allergies, blood type, and medications and schedules.

Spouse/significant other information: Name, home address, home phone, cell phone, medical-insurance ID number, primary-care physician phone, work address, work phone, work e-mail, home e-mail, drug allergies, blood type, and medications and schedules.

Alarm information: Alarm-system company phone, password, and location of extra keys.

Child information: Name, birth date, any secret passwords one might need to know if she, say, has to pick your daughter up from school, medical-insurance ID number, pediatrician phone, food and drug allergies, blood type, medications and schedules, dentist phone, orthodontist phone, baby-sitter phone, school phone, school nurse phone, teacher phone, and location and time of school-bus arrival and departure.

Parent or Elder information: Name, birth date, medical-insurance ID number, primary-care physician phone, specialist phone, food and drug allergies, blood type, medications and schedules, and pharmacist phone.

Pet information: Name, feeding schedule, and veterinarian phone.


How to Prevent Drowning

Beach Safety

 

What You Need to Know - Children ages 5 to 14 most often drown at open-water sites (rivers, lakes and oceans). In fact, 29 % of drownings involving children ages 5 to 14 occur in open bodies of water. Lifeguards are not enough! One in five parents believes that when lifeguards are present, the lifeguard is the main person responsible for supervising children in the water. Don't let a beach day turn into a bad day – follow these tips around open water. Remember active supervision is the best way to keep your kids safe!

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Never Leave Your Child Alone

 

How Does A Hot Car Affect Kids? From 1996 through 2000, more than 120 children – most of them three and younger – died from heat stroke after being trapped in a vehicle’s passenger compartment. Research conducted by General Motors revealed that these children were left behind in a closed, parked car by parents or caregivers, or that they gained access to the car on their own and could not get out. This is a serious public health issue, and one that is entirely preventable. General Motors and the National SAFE KIDS Campaign want to end these needless deaths by reminding parents and caregivers about the dangers of leaving children in, or allowing them to play around cars.

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Home Water Safety

 

Children can drown in as little as one inch of water and are therefore at risk of drowning in bathtubs, buckets, diaper pails, toilets, and other places where there may be some water accumulated. Keep bath time safe! More than half of drownings among infants (under age 1) occur in bathtubs and many of these occur in the absence of adult supervision.

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Pool and Hot Tub Safety

 

Most young children who drown in swimming pools were last seen in the home, had been missing from sight for less than five minutes and were in the care of one orboth parents at the time of the drowning. Don’t be one of the 66 % of parents who have little or no awareness about entrapment risks. Find out how to protect your children in pools and hot tubs.

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Boating Safety Tips

 

It is estimated that 85% of boating-related drownings could have been prevented if the victim had been wearing a life jacket. Make your children wear a life jacket … it may be the law! Forty-five states have enacted laws that require children to wear life jackets while participating in recreational boating. These laws vary in age requirements, exemptions and enforcement procedures.

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Child Safety Publications

 

Join the SingleMom.com forums. Share your tips, resources and experience with other single moms

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Top 8 Tips for Reducing Kids Screen Time This Summer

Reducing time spent in front of televisions and computers is one of the easiest ways to improve your family's health. Here are eight simple ways to limit screen time so you can help crank up your kids’ energy, re-charge their minds, and improve their health.

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What would you change?

Weekly Column, by Annette Bridges

Change -- some people dread it, and others can’t get enough. It may be much like the idiom, “One man’s trash is another man’s treasure.” When it comes to what we would alter or why we would make a modification, the answers vary because we all have different things we value, want, need and consider important.

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Being a Role Model

by Laurie Cesario-Overton

If I had to choose one sentence that would best describe what I feel parents need to learn, it would be this: Be your child's BEST ROLE MODEL in all the ways that truly count. Be your child's HERO. Whatever you do, do it for all the right reasons.

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How to Find the Best Car Loans for Single Moms

Financial Advice for Single Moms

The best car loans for single mothers might be just around the corner at your local car lot.

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3 Money Rules for Stay-at-Home Moms

As we all know, life is unpredictable. We lose jobs, get divorced and even become widowed...
Here are three steps stay-at-home parents should take to better manage their own and the family’s finances.

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You May Have Too Much Debt But You Also Have Options

How Life Works

If you feel like you're in over your head with personal debt, you're not alone. Millions of Americans have become overextended, many as a result of easy credit and the recessions. Credit cards, medical bills, personal loans and raising interest rates do not make a good financial mix.

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Could fat babies mean fat toddlers?

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

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Crystal Bowersox - A Single Mom And A Real American Idol

Read how the amazing Crystal Bowersox. the runner-up of American Idol Season 9, handles fame and life as a single mom, raising her 17 month old son.

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5 Ways for Single Moms to Save Money

Single moms are always looking for ways to save money, and for good reason... It’s important to find ways to cut corners on the little things that perhaps you don’t think about too often, because those are usually where your biggest money drains are.

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Suze Orman's Recession Rescue Plan - helps you survive in times of financial crisis

OPRAH.com

Do you know what your family would do if you lost your job - or worse, your home? Financial expert Suze Orman is ready to help you devise a recession rescue plan to survive - and possibly thrive - during this deepening financial crisis...

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Your Just-in-Case Emergency Plan

by RealSimple

Who do you call if you can't make it home in time to meet the kids' bus? Who do you trust to take in your mail when you're on vacation? Who do you trust with the extra set of keys to your house?

read more...

How to save $10,000

By Liz Pulliam Weston

If you were hoping for a list of small tweaks you could make in your spending to save $10,000 a year, sorry. The reality is that $10,000 is a lot of money. And saving big money usually means making big changes in the areas where we spend the most, such as: Housing, Transportation, Food.

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The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy, single mom who has

little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

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Single Mothers &
Male Role-Models / Mentors

Single mothers carry an enormous load of responsibility, especially those having sole and/or primary custody of minor children. They nourish, they nurture, they teach, they discipline, they shelter, they protect, and they provide… all without the assistance of another equally-invested adult.

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Mom's Obesity Raises Newborn's Heart Risk

from the National Institute of Health

The more obese a woman is when she becomes pregnant, the greater the likelihood that her newborn baby will have a congenital heart defect, a new study suggests. The finding raises concerns because 1 in 5 women are obese at the start of pregnancy in the United States.

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The 10-Ingredient Shopping Trip

By Tara Parker-Pope and Mark Bittman

... In his latest “How to Cook Everything” segment on the Today Show, New York Times food writer Mark Bittman makes it surprisingly easy to cook a week’s worth of dinners with just a 10-ingredient shopping trip.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Single Moms in the News

6 Best Celebrity Single Moms
Read about Halle Berry, Sandra Bullock, Michelle Williams, Reese Witherspoon, Kimora Lee Simmons, Mary-Louise Parker... read more

Diary of a Wimpy Kid: The Last Straw

by Jeff Kinney

For those wondering why tween boys don’t read very much, the answer is that more books aren’t like this...

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