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Cutting Grocery Costs without Cutting Nutrition
Simple, healthy, and affordable ways to weather the rising price of food
by Karen Collins, R.D., American Institute of Cancer Research
Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.
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Make the most of your weekend
by Charlotte Latvala
• Too much free time can be just as nerve-racking as an overload of scheduled events
• If you run errands over the weekend, make them enjoyable with silly games
• Put your children to sleep at their weekday bedtime
• Have a sitter take the kids while you enjoy an afternoon alone in your own home
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It’s playtime! The best of big outdoor toys
Get active! These fun toys will appeal to both parents and kids this summer
by Stephanie Oppenheim - TODAYShow.com contributor
What was your family’s favorite summertime game? For my less-than-athletic family, it was badminton. While we probably weren’t very good at it, I can still hear the laughter and it remains one of those happy “every summer” childhood memories.
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Top 10 Parenting Tips
Does “Good Parenting” Really Exist?
Good parenting does exist, but it is, unfortunately, not the norm.
Normally, well-meaning parents struggle with their children's common behavior
problems using discipline techniques that deliver inconsistent results and fail
to teach children how to learn from their mistakes. Many commonly used forms of
discipline and punishment actually lead to more misbehavior and only teach
children to not get caught next time!
For me (and the moms I counsel), good parenting is about bringing out the very
best in your children using techniques that teach them respect, responsibility
and compassion.
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Parenting Secrets, Dr. Michele Borba
A big parenting mistake is not sticking to a behavior plan long enough.
The result: No behavior change. Changing behavior is a gradual process requiring
commitment and repetition. In fact, learning a new habit takes around 21 days of
consistent work. By faithfully using the "Rule of 21" you're more likely to get
the desired behavior result.
Hint: Watch out for a "backslide effect"
Just before behavior changes it sometimes worsens. The child is testing so
don't give in!...
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Involved Parents are the Real Heroes
Developmental Assets
Grounded in scientific research,
Developmental Assets are 40 essential building blocks of healthy
development. Think of assets as the “good stuff” that young people need in their
lives to help them grow up healthy, caring, and responsible. As a parent, you
play a vital role in building these assets—both in how you relate to your child
and how you connect your child with other caring people and places in your
family and community.
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more...
Car Seat Safety
Child Carseat Safety FAQ
Why should I have my child in a child restraint? Why do I need a seatbelt?
How long should children be in a carseat? In their seatbelts?
What is the safest carseat?
How can I find out if my carseat has been recalled?
Should I buy a carseat with a harness or a shield?
Which other features are important?
... Find answers to your questions about carseats and carseat safety.
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Beach Safety
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What You Need to Know - Children ages 5 to 14 most often drown at open-water sites (rivers, lakes and oceans). In fact, 29 % of drownings involving children ages 5 to 14 occur in open bodies of water. Lifeguards are not enough! One in five parents believes that when lifeguards are present, the lifeguard is the main person responsible for supervising children in the water. Don't let a beach day turn into a bad day – follow these tips around open water. Remember active supervision is the best way to keep your kids safe!
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Never Leave Your Child Alone
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How Does A Hot Car Affect Kids? From 1996 through 2000, more than 120 children – most of them three and younger – died from heat stroke after being trapped in a vehicle’s passenger compartment. Research conducted by General Motors revealed that these children were left behind in a closed, parked car by parents or caregivers, or that they gained access to the car on their own and could not get out. This is a serious public health issue, and one that is entirely preventable. General Motors and the National SAFE KIDS Campaign want to end these needless deaths by reminding parents and caregivers about the dangers of leaving children in, or allowing them to play around cars.
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Questions & Answers on Child Safety
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What are the most important things a parent should know & tell when talking to a child about this issue? What is the biggest myth surrounding this issue? What advice would you offer a parent who wanted to talk to their child about this issue?
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Car Seat - 'How To’ Knowledge Retained by Parents
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New Study Shows Car Seat Clinics Are Effective, according to Safet Kids Worldwide. Based on data from car seat checkup events conducted in 29 states in February 2005, Safe Kids found that parents successfully changed their behavior and retained their child passenger safety knowledge six weeks after receiving hands-on instruction. At a second child safety seat checkup, 45% more seats were properly installed by the parents than at the first instructional event. Families with older children were also significantly underrepresented in the research. Children who attended checkup events tended to be young—ages 4 and under — even though Safe Kids Worldwide recommends that kids who have outgrown car seats ride on booster seats until they are about 4 feet, 9 inches tall and 80 to 100 pounds. Most children reach this height and weight between the ages of 8 and 12.
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Home Water Safety
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Children can drown in as little as one inch of water and are therefore at risk of drowning in bathtubs, buckets, diaper pails, toilets, and other places where there may be some water accumulated. Keep bath time safe! More than half of drownings among infants (under age 1) occur in bathtubs and many of these occur in the absence of adult supervision.
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Pool and Hot Tub Safety
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Most young children who drown in swimming pools were last seen in the home, had been missing from sight for less than five minutes and were in the care of one orboth parents at the time of the drowning. Don’t be one of the 66 % of parents who have little or no awareness about entrapment risks. Find out how to protect your children in pools and hot tubs.
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Boating Safety Tips
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It is estimated that 85% of boating-related drownings could have been prevented if the victim had been wearing a life jacket. Make your children wear a life jacket … it may be the law! Forty-five states have enacted laws that require children to wear life jackets while participating in recreational boating. These laws vary in age requirements, exemptions and enforcement procedures.
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Teens need to know about the Internet
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The Internet is an amazing way to exchange information. On it there are libraries, universities, museums, places to have fun, and plenty of opportunities to meet wonderful people from all walks of life. But, like any community, there are also some people and areas to stay away from and others you should learn more about before you visit. Millions of teenagers go online every day, and most are safe. The way to stay safer is to understand the dangers and follow some simple rules to help you steer clear of trouble. By following these rules you’ll minimize the risks and have more fun.
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SURF SAFER
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The most important thing to remember is that when you’re online in any kind of a public forum, anyone can read what you post. You should also remember that people you first “meet” online may not be who they seem to be.
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For Parents and Guardians
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Whatever your age, the Internet is a great place to hang out. It’s not only fun, but it lets you keep in touch with friends and family and provides an enormous amount of information. There are lots of great educational sites as well as places to keep up with your favorite hobbies, music, sports, and much more. If you’re the parent or guardian of a teenager, you may feel teens don’t need the same restrictions and controls as younger kids. Teenagers are actually more likely to get into trouble online than younger children. Teens are more likely to explore; they’re more likely to reach out to others besides their peers; and, sadly, they’re more often preyed upon as victims by child molesters and other exploiters.
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• Share your tips, resources and information with other moms
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How to deal with economic stress
Stressed about the economy? You certainly aren’t alone. According to a recent survey from the American Psychological Association, 74% of Americans say work or money cause them stress and anxiety.
The thing is, stress has a huge impact on your body. It can cause headaches, impair your immune system, disrupt your digestive system and can even affect heart function.
Here are some stress-busters you can start today to help curb your symptoms.
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The Super, Sexy, Single Mom on a Budget
by Renee Rayles
A quick reference guide designed for the busy,
single mom who has little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.
TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.
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Your 5-minute guide to protecting your identity
20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.
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What they play: Kids and video games
Parents, are you left in the dark? Arm yourself with these three tips
by John Davison - Co-founder of WhatTheyPlay.com
Call it a generation gap or a digital divide, if you're a parent who is a little clueless about what video games are appropriate for your child, you are not alone. John Davison, one of the founders of What They Play, offers tips that help take the mystery out of the video games your children are playing.
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How to answer 6 of kids' toughest questions
When kids stump you with one of these six questions, you can rely on these answers.
Questions, such as: Why didn't I get invited to that party? Where do people go when they die? How do thunder and lightning work? Where do rainbows come from? Why do we have to move?...
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Click here to make sure your body has the necessary vitamins and minerals to function optimally.
Is it harder to raise boys or girls?
by Paula Spencer
• Boys may not listen as well as girls because their hearing isn't as good from birth
• Girls are rigged to be people-oriented, while boys are more action-oriented
• Girls tend to grow up less confident and more insecure than boys
• Boys are harder to raise early on, but girls become more difficult as preteens
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My Story as a Single Mom
by Gail Showalter
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Author Gail Showalter is looking for stories from single mothers to use as examples in a book that will reveal how personalities affect the different ways we handle difficulties. This submission should tell of a situation that you found yourself in as a single mother. It should tell what you did and relate that to your own personality and temperament. In other words, why you did what you did when another person of a different temperament probably would have done it entirely differently given the same circumstances. To find out more about the submission, CLICK HERE.
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