Banana Shake

Banana ShakeBananas are your richest source of resistant starch, which is one reason this shake is such a slimming way to start your morning. If you are not a breakfast eater, shakes are also an easy way to get the RS you need without feeling stuffed.

  • Prep Time: 5 Minutes
  • Makes: 1 serving


  • 1 banana
  • 12 ounces low-fat milk
  • 2 teaspoons honey
  • 1/2 cup ice


  • Blend all ingredients
  • Serving size: 1 cup

Nutrition Information

  • 300 calories,
  • 4g total fat,
  • 2.5g saturated fat,
  • 1g mono fat,
  • 0g poly fat,
  • 0g trans fat,
  • 20mg cholesterol,
  • 170mg sodium,
  • 57g carbohydrates,
  • 3g fiber,
  • 44g sugar,
  • 14g protein,
  • 4.7g RS
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