In our hectic lives today, depression seems to be a very common problem. Right from kids to the older generation almost everyone seems to be falling prey to it. Thankfully, today we are able to deal with depression and most of us know that it is a problem that can be sorted out. There are also medical options that can be exercised in cases where the issue is more severe.
In case you have a family member who is suffering from depression, the tips below will help you deal with the ailment with greater ease:
- Medication reminders – A person suffering from depression will in most cases be given some medication and it is important that this medication is delivered on time so as to make sure that the patient does not fall prey to the problem again. In some cases there can be several types of medication. It will help to make out a chart and set remainders for the medication. You your set your phone reminder to buzz you or could also try the clock in the house to give an alarm. A visual note of the medications is also important and must be displayed clearly with the medications itself. Remember that there may be a time when someone else may have to give the medicine and a well planned chart will help the new person to locate the medicine on time.
- Distraction - Depression is a problem that can strike almost anyone who has nothing to do. It has been seen that those who have fallen prey to the problem do better at recovery if they are kept busy and distracted. Keep the patient occupied with productive chores that help one to feel important and useful. Something as simple as cleaning around the house can provide distraction to someone who is suffering from depression. Even doctors state that fighting depression is a mixed effort of medication and circumstances.
- Right foods – These are certain foods that tend to make one feel lethargic and even more depressed. While at the same time there are some foods that are very good for those suffering from depression. Green vegetables, fruits, dry fruits and even citrus fruits are very helpful in fighting depression. So add a lot of broccoli, bananas, apples, etc to the daily diet of the patient. A good balanced diet will help the patient feel much better and more energetic.
- Proper exercise – It is a proven fact that exercise release endorphins in our body. These happy hormones will go a long way in fighting off depression and keeping it at bay. So make sure that you provide the patient with proper exercise. A 45 minute walk, a short jog and even a trip to the gym, all of this is useful in fighting depression.
Depression is not an ailment that cannot be controlled. Keep the above tips in mind and you will find that you can turn the tables around on depression and pull your loved one right out of its claws.