When winter comes most of us stock up on woolens and jackets, and even cleana up the fire place in our homes. We turn the thermostat up, and everything that we can do to keep ourselves warm, we do. … Read More »
Eating Healthy
It's tough to run a household, do errands and look after children on a daily basis. On top of it all, we have to cook! Well, we'll try to make it a little easier with some quick and easy recipes and tips that will save you some kitchen time and frustration in the future. If we could only get our kids to wash the dishes every day and our friends and relatives to stop setting up blind dates, then we REALLY would have more time and less frustration!
Foods That Help Keep Your Energy Levels High
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When we check our food, most of us consider the calorie count and how it is going to help us gain or lose weight. However, there is more to food than just weight loss of gain. Foods also give us … Read More »
6 Creative Tips for a Healthier Halloween
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Halloween is about more than just a competition to see who brings home the most candy. Instead of focusing on the sugary side of this scare-fest, try working with your kids to build lasting memories … Read More »
Eat Healthy Live Longer
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Our diet plays a huge role in deciding the longevity of our lives. Balanced meals and nutritional food goes a long way in ensuring that our body stays healthy while junk foods are a sure shot way to … Read More »
Is Your Child’s School Healthy? 3 Questions for Parent’s Night
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September is synonymous with back to school and it’s also National Childhood Obesity Awareness Month. School is the place where young people spend the most time, aside from home. Students consume up … Read More »
Trans Fat on Food Labels: Now You See It, Now You Don’t
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When it comes to food labels that list levels of unhealthy trans fats, zero plus zero doesn't always equal zero. That's because newly implemented U.S. Food and Drug Administration rules on labeling … Read More »
Tips for Improving Your Health
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Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or … Read More »
Healthy Eating
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Healthy Eating is part of the "Body Image & Your Health" page of the NWHIC web site. It is full of information on how to choose a healthy diet, details about nutrients and vitamins, details about … Read More »
Health Mistakes Smart Women Make
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You're supposed to watch saturated fat and eat lots of vegetables - that's why you usually pick up a salad for lunch and dinner (even when the kids get burgers). But you're not obsessed with the scale … Read More »
Easy Tips for Staying Trim This Winter
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While Attending Holiday Parties... Go for what you really want and skip what doesn't look amazing! Eat mindfully, slowly and away from the table of food - this will help you to really TASTE the … Read More »
Top 8 Tips for Reducing Kids Screen Time This Summer
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Reducing time spent in front of televisions and computers is one of the easiest ways to improve your family's health. The Alliance for a Healthier Generation, a partnership of the American Heart … Read More »
Nutrition Questions and Answers
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Q: I can't afford organic produce, but I worry about pesticides. How can I decrease my family's exposure? A: First, you should know that it's perfectly fine to buy some nonorganic produce, such as … Read More »
