Eating Healthy


One of the most important, yet at times challenging responsibilities single moms have is to feed their families. Whatever the means are, single moms try hard to feed their kids healthy meals, while teaching them how to make the right and healthy food choices. This section also brings you recipes for healthy dishes, as well as tips on how to cook healthy meals. Get the kids involved in cooking. It is fun and it helps them learn to cook and eat healthy.

Three Healthy Snack Options Every Mom Must Know

Fruits

As mothers it is up to us to feed our children the right kind of food. If we feed them healthy food, we can help them develop strong immunity as well as a healthy body. In fact experts believe that the food we eat as kids has a huge role to play in … Read More »

How to Choose Healthy Foods

How to Choose Healthy Foods

Most of us are aware of the advantages of healthy foods. However, not all of us know how to add these healthy foods in our diet plans. Not knowing what to eat and what foods will be beneficial can often lead us to make wrong choices. This is why … Read More »

Summertime Foods That Keep You Healthy

Barbeque

Put on your sunscreen and fire up that grill – it’s summertime! Summertime is one of the best times of year to start eating healthy if your New Years Resolution “to lose weight and be healthy” fell through by March! Hey it’s okay, it’s a … Read More »

Foods That Help Keep Your Energy Levels High

High energy giving food

When we check our food, most of us consider the calorie count and how it is going to help us gain or lose weight. However, there is more to food than just weight loss of gain. Foods also give us energy and this factor is very important when choosing … Read More »

Eat Healthy Live Longer

Eat Healthy Live Longer

Our diet plays a huge role in deciding the longevity of our lives. Balanced meals and nutritional food goes a long way in ensuring that our body stays healthy while junk foods are a sure shot way to cut off a few years from our lives. While most of … Read More »

Five Ideas To Pack A Healthy School Lunch In A Snap

Five Ideas To Pack A Healthy School Lunch In A Snap

Packing a healthy school lunch is a great way to get your kids the nutrients they need to power through the school day. Lunches filled with unhealthy choices with an excess of fat, sugar, sodium, and calories may have the opposite effect and leave … Read More »

How to Identify Food Allergies in Kids

Food Allergies

It is a fact that food allergies effect over 6% of the children all over the world, and if not diagnosed in time can turn extremely dangerous. As single moms we must know what the symptoms of food allergies are so that we are able to identify the … Read More »

Food to Keep You Warm Through Winter

Meats

When winter comes most of us stock up on woolens and jackets, and even cleana up the fire place in our homes. We turn the thermostat up, and everything that we can do to keep ourselves warm, we do. The one part that many of us ignore is our … Read More »

Ten Tips for a Healthier Thanksgiving

Thanksgiving provides the perfect opportunity to make healthier choices for your family meal. The Alliance for a Healthier Generation, founded by the American Heart Association and the William J. Clinton Foundation, suggests the following tips to … Read More »