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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

 

by Karen Collins, R.D., American Institute of Cancer Research

 

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Jason & Sarah are Kids of the Month

 

Gut Decisions May Not Be Smart

 

by DEIRDRE VAN DYK

If you have ever struggled with a difficult decision — new job vs. new boyfriend, sports car vs. minivan, read the book vs. see the movie — you have likely also been offered a heap of decision-making wisdom. Make a list of pros and cons. Go with your gut. Sleep on it.

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Monthly Advice From Kelly Kennedy

 

About Author:

Kelly Kennedy from www.singlemotherresources.com is the Communications Specialist for MindComet Corporation, a full service marketing agency for Fortune 500 companies and international conglomerates. Kelly specializes in public relations strategies focused on single mother's financial guidance. Kelly has been author to hundreds of articles focusing on single mother financial concerns. She also acts as a contributing author for a wide variety of websites and newsletters. Kelly holds a Bachelors degree in Marketing from the University of Central Florida.

 

Financial Guide Through a Divorce

 

by Kelly Kennedy

Going through a divorce by all means is not easy. Even coming to the realization that you want a divorce or your partner wants to separate, can all be overwhelming. That’s just the beginning; divorces can get ugly when it comes to dividing all joint obligations.

 

However it needs to be done, so here are some pointers to help solve any problems that may arise.

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Protect your Identity from Being Stolen

 

by Kelly Kennedy from www.singlemotherresources.com

The fall season is fast approaching and soon that will mean holiday shopping. Imagine standing in the line that seems never ending in a department store and hear the cashier say to the person in front of you, “Thanks for shopping with us Mrs. Smith.” It catches your attention because it’s your last name as well, but then you shrug it off because there are millions of people with the same name. But then when you go to hand your credit card to the cashier, and it’s rejected because it’s now maxed out, your heart stops. The first thoughts running through your head are, “How could this be?” Shortly after you find out that your identity has been stolen, but the theft who stole your identity is already long gone leaving little traces or where and whom she is going to target next. Unfortunately people’s identities get stolen all the time even when people think their personal information is safe and secure.

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An Abundant Source of Single Mother Resources

 

by Kelly Kennedy from www.singlemotherresources.com

Single Mother Resources is a new website pertaining mainly to single mothers in need of financial help, credit and debt management, budgeting, and links to other information like grants and scholarships. Single Mother Resources is a private organization partially supported by a national non-profit organization.

 

Many single mothers find themselves facing financial problems every day. A single mother faces many burdens of everyday costs for her children’s well-being, as well as her own, that at times will leave her in need of financial assistance. This website provides help for single mothers by posting articles and tips on financial help, dealing with credit and debt management issues, household budgeting, as well as providing information and links to grants and scholarships for single mothers that in the end will leave them with useful knowledge.

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Being A Single Mother on a Budget

 

by Kelly Kennedy from www.singlemotherresources.com

As a parent you are bound to face a few challenges but as single mother you are bound to face challenges everyday. Raising a child is not meant to be done alone however today it is occurring more often then traditional value holders would like to see.

 

If you are a single mother trying to successfully raise your family you are among the many. There are a vast number of women that successfully raise their family. However there is also a great number of single mother’s that must bear the burden of covering their own costs as well as their child’s, all on one income. Whether you are working full time or going to school to better your education you have to make sure your child has proper care after school lets out or during the day while you are away. Whether this proper care is day care or a babysitter, they all come with costs. Many households today are faced with debt so it’s not a surprise to see single parents in debt. With the stress of everyday life, it’s important to not let your debt be ignored. Managing your debt right away is the first step which is followed by finding out ways to reduce your expenses and paying the rest off.

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Childcare Costs and Options

 

by Kelly Kennedy from www.singlemotherresources.com

So you’ve had your last child and you realize its time to get back to the working field. However finding child-care doesn’t come easy or cheap. Here are a few tips to keep in mind and a few suggestions while searching for a child care provider.

 

Don’t settle with your first choice. Just like grocery shopping, if you shop around you are bound to find a less expensive item or childcare provider in this case. You can have either in-home care or out-of-home care. If you’ve made the decision to get back into the working field, home-care wont be an option for you unless of course you plan to have your kids stay at home while someone comes there to watch them. There are a variety of options in this case. If your child has a grandparent and they are available you may want to consider using them because they most likely will do it for free. Other siblings may be able to provide the same care. Babysitters are an option if you trust a neighbor, family friend or referral but you will have to pay. There are also moms that are in-home care providers where they actually stay home to watch their kids but take in other kids as well but basically this is like a day care and could be expensive or could be even more expensive then a regular day care center.

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Single Mother Resources on How to Save on School Shopping

 

by Kelly Kennedy from www.singlemotherresources.com

School shopping can be expensive especially if you have more than one child. Pay attention to sales and bargains and let’s not forget about tax-free week. However there are alternatives to hitting the mall that can get you saving dimes in no time!

 

First off, start by going to garage sales and second hand stores. Some people are looking to get rid of things that are practically brand new. All your school shopping for kid’s clothes can be found here at great prices!

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Solutions to Single Mothers in Debt

 

by Kelly Kennedy from www.singlemotherresources.com

As a single mother, lets admit it, times get tough. You are fortunate enough to have your children that mean the world to you, but it doesn’t come cheap. Of course you’d do anything to keep them safe, even if that means struggling financially to support their well being. Debt can get out of hand fast and with only one income it’s hard to pay monthly rent, mortgages, utilities, and food expenses on top of credit card bills. This leads to unwanted stress but can be prevented if you get help.

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Teach Your Kids the Basics on Money - Money Management

 

by Kelly Kennedy from www.singlemotherresources.com

Kids are taught about sharing, safety, acceptable behavior, physical health and safety, and good study and work habits but seldom are they taught about money. These will be things that they take with them forever, after they grow up and move out on their own. Money is an important factor in life and it should be addressed in some manor so kids at least know the basics such as budgeting and saving.

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Share your tips, resources and information with other moms

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How to deal with economic stress

Stressed about the economy? You certainly aren’t alone. According to a recent survey from the American Psychological Association, 74% of Americans say work or money cause them stress and anxiety. The thing is, stress has a huge impact on your body. It can cause headaches, impair your immune system, disrupt your digestive system and can even affect heart function. Here are some stress-busters you can start today to help curb your symptoms.

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32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy,

single mom who has little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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Money makeover: Single mom

Jacqui Sentmanat is trying to give her child the best of everything, but who's looking out for her financial future?

 

by Joe Light, Money Magazine staff reporter

(Money Magazine) -- When you're the single parent of an only child, you want only the best possible life for your kid. That's how Jacqui Sentmanat feels. But it's an expensive proposition.

 

It already cost the 42-year-old Houston accountant $20,000 to get pregnant through fertility treatments and to take time off work to be with her daughter early on. This nearly drained her emergency savings. She has since replenished the funds, but now she faces a quandary: how to invest for her retirement while tackling her daughter's long-term needs.

 

For starters, Sentmanat wants to send Franqui, 3, to private school. She has already paid the $8,200-a-year tuition for preschool. That's on top of the $5,500 a year she'll have to shell out for after-school and summer care. And when Franqui gets to high school, annual tuition costs will likely soar above $10,000. Then there's college to worry about. With public schools costing more than $16,000 a year, it's easy to see how saving for Franqui could eclipse any hope of a regular retirement for Sentmanat.

 

She knows her retirement is important, but she really wants Franqui to be able to graduate without student loans. "This isn't just about freedom for me in retirement," she says, "but freedom for her from debt."

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