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Cutting Grocery Costs without Cutting Nutrition

Simple, healthy, and affordable ways to weather the rising price of food

 

by Karen Collins, R.D., American Institute of Cancer Research

 

Grocery prices are projected to increase again in 2008 – that’s following 2007’s highest annual increase in 17 years. But surviving these tough economic times doesn’t have to mean sacrificing good nutrition. Some simple strategies can help you cut food costs and eat more healthfully, too.

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Jason & Sarah are Kids of the Month

 

Gut Decisions May Not Be Smart

 

by DEIRDRE VAN DYK

If you have ever struggled with a difficult decision — new job vs. new boyfriend, sports car vs. minivan, read the book vs. see the movie — you have likely also been offered a heap of decision-making wisdom. Make a list of pros and cons. Go with your gut. Sleep on it.

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Financial Guide Through a Divorce

 

by Kelly Kennedy from www.singlemotherresources.com

Going through a divorce by all means is not easy. Even coming to the realization that you want a divorce or your partner wants to separate, can all be overwhelming. That’s just the beginning; divorces can get ugly when it comes to dividing all joint obligations. However it needs to be done, so here are some pointers to help solve any problems that may arise.

 

Cease All Financial Obligations

 

You must protect your financial interests in a divorce by ending all joint financial obligations. This includes everything from credit card accounts, mortgages, and jointly held loans. Either refinance the loans or sell the house or car. Sometimes people can work through the divorce and get what they want, but if you both want the same things, just sell them and move on.

 

If joint accounts are not yet closed, you are held legally responsible if your ex-spouse decides not to pay off any accounts left unpaid no matter what the divorce decree says. Don’t risk your credit from being destroyed or take the chance of getting kicked out of the credit market completely.

 

Don’t forget to consider each of your retirement accounts and stock options, if any.

 

Instead of going through the hassle of divorce lawyers, try using divorce mediation, which is a less adversarial process. Divorce mediation involves having the mediator get the two parties together to reach a fair agreement. If you do decide on this option be sure to still have the mediation agreement reviewed by a lawyer.

 

If you had any children together, and your ex-spouse is months behind or more in child-support payments, think about using a collection agency. Don’t feel you need to bear the financial burden all alone. If you paid more than one-third of the amount due, you’ve paid too much and need to contact a collection agency to settle the problem.

 

More on divorce mediation

 

Its good to hand over the mediators work to a lawyer to make sure everything is legally correct. However, there is a new spin on divorce mediation, which is termed “collaborative divorce.” With this, lawyers are involved from the beginning instead of being brought in afterwards. Its far less expensive than hiring a divorce lawyer to do all the work. Parties only pay about one-tenth and you both agree to make a settlement. It’s basically like a mediation settlement but with lawyers present. This field has grown to be four times larger than it was three years ago so it’s become an association called American Institute of Collaborative Professionals. Although divorce is not generally collaborative it has been effective but it’s not good for everyone, including individuals that were the weaker ones in the relationship and for those who were verbally or physically abused.

 

When Divorce leads you into Debt

 

If you thought divorce was going to be the best decision you made and ended up being left with a financial disaster, you aren’t alone. It happens all the time, but its best to get help right away. Above you were given tips, on what to do when going through a divorce but if you have been out of a divorce for some time and are now struggling to get by on one income you should consider your options. Depending on your income, if you are just making ends meet, then you should set yourself up a budget so you can cut out costs you don’t need to be spending things on, or consider looking for a different job that pays more.

 

If on the other hand, you are in debt and can’t seem to climb out, it’s recommended that you get professional assistance. America has been struggling with debt for far too long, and not taking the necessary steps that need to be taken to get out of debt. There are a vast number of solutions to eliminate debt such as doing it on your own, credit counseling, debt management programs, debt consolidation, or bankruptcy. Find the solution that’s best for you, get out of debt, and stay out which will make your life more enjoyable.

 

About Author:

Kelly Kennedy from www.singlemotherresources.com is the Communications Specialist for MindComet Corporation, a full service marketing agency for Fortune 500 companies and international conglomerates. Kelly specializes in public relations strategies focused on single mother's financial guidance. Kelly has been author to hundreds of articles focusing on single mother financial concerns. She also acts as a contributing author for a wide variety of websites and newsletters. Kelly holds a Bachelors degree in Marketing from the University of Central Florida.

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How to deal with economic stress

Stressed about the economy? You certainly aren’t alone. According to a recent survey from the American Psychological Association, 74% of Americans say work or money cause them stress and anxiety. The thing is, stress has a huge impact on your body. It can cause headaches, impair your immune system, disrupt your digestive system and can even affect heart function. Here are some stress-busters you can start today to help curb your symptoms.

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32 and Counting? Finding Your Happily Ever After Today

by Gi Gi

The author talks about the struggles a single mom goes through and the discovery that you can have HEAT (Happily Ever After Today) just as you are, being single, taking care of your kids...

The Super, Sexy, Single Mom on a Budget

by Renee Rayles

A quick reference guide designed for the busy,

single mom who has little time to read while running the mom taxi, cooking dinner, helping with homework, and trying to fit in a date night every now and then.

TheOnlineMom.com offers parents and consumers a guide to the top-rated, age-appropriate, kid-tested and parent-approved tech toys and gifts.

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Your 5-minute guide to protecting your identity

20 steps to protect yourself from identity theft, and seven ways to clean up things if you become a victim.

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Money makeover: Single mom

Jacqui Sentmanat is trying to give her child the best of everything, but who's looking out for her financial future?

 

by Joe Light, Money Magazine staff reporter

(Money Magazine) -- When you're the single parent of an only child, you want only the best possible life for your kid. That's how Jacqui Sentmanat feels. But it's an expensive proposition.

 

It already cost the 42-year-old Houston accountant $20,000 to get pregnant through fertility treatments and to take time off work to be with her daughter early on. This nearly drained her emergency savings. She has since replenished the funds, but now she faces a quandary: how to invest for her retirement while tackling her daughter's long-term needs.

 

For starters, Sentmanat wants to send Franqui, 3, to private school. She has already paid the $8,200-a-year tuition for preschool. That's on top of the $5,500 a year she'll have to shell out for after-school and summer care. And when Franqui gets to high school, annual tuition costs will likely soar above $10,000. Then there's college to worry about. With public schools costing more than $16,000 a year, it's easy to see how saving for Franqui could eclipse any hope of a regular retirement for Sentmanat.

 

She knows her retirement is important, but she really wants Franqui to be able to graduate without student loans. "This isn't just about freedom for me in retirement," she says, "but freedom for her from debt."

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