Lisa's Column

Achieving a physically fit body is a journey. We begin the journey by evaluating our current level of physical fitness. This can be done by looking at, among other things, our weight, our cardiovascular strength, our endurance and our flexibility. We … Read More »

For most of us, getting our body into good physical shape requires an effort. We have to exercise, eat the right foods, and the input from a professional, such as a personal trainer or a nutritionist, can help us achieve a healthy physical body. It … Read More »

We have all been told, at some point or another, that saving money on a regular basis is necessary to achieve financial fitness. In fact, savings is considered one of the components of a financially fit person. However, for some, even though you know … Read More »