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Single Moms need to make every effort to live and be healthy so that they can dedicate themselves to provide for their children. Single moms find here tips for living healthy without stress, tips on eating healthy without the pain of diets, tips on buying the right food, tips on living a less stressful life, advice on how to avoid getting sick, tips on body care and more...
In the last few years doctors have noticed a steady increase in the number of kids and adults who are falling prey to allergies. These allergies mostly strike the nasal passage and can have kids suffering from sneezing bouts like in hay fever or a … Read More »
Long hair does look good and can add tremendously to lady’s appearance. Well cared hair is not only nice to look at, but also symbolizes health since skin and hair are always considered mirrors of a person's health. The one problem that strikes … Read More »
Being over weight is not just about lowering your cosmetic appeal; it’s about lowering your health quotient too. Sadly while gaining weight hardly takes much, losing weight is never easy. One has to exercise, eat right, drink enough water, get … Read More »
Children have tender skin that is very sensitive and this is the reason why they need special body care products. Baby shampoos, soaps, creams, etc are all specially develop keeping in mind the highly sensitive skin of children. While these products … Read More »
Liquids are as integral a part of our diet as are solids. Sadly when formulating a diet most of us tend to forget about these liquids and all the attention is given to the solid foods that we eat. If looking to lead a healthy and fit life, it is … Read More »
As mothers we will pay a lot of attention to the health of our kids and other family members. Right from the food they eat to the environment that they are exposed to, we try and take care of it all. In all these duties, there is a tendency to forget … Read More »
Single mothers never have time, and if you are a working mother then free time is unheard of. To make matters worse in juggling our job, kids and homes we tend to completely forget about our personal health and this often spells trouble in more ways … Read More »
The life you are living is a direct result of all the decisions you ever made... until now. Can you imagine how much better your life could be when you can make more and better decisions in the future? Think about it! Today is the first day of the … Read More »
What is Self Care? It alike this buzz word that is everywhere lately. Self Care is usually looked at as manicures and pedicures and let's get real we are single mothers-weekly mani, pedis is as usual as a swimming in the middle of winter. As … Read More »
You must do a lot of sit-ups to send that belly away. FALSE: It is not possible to reduce isolated areas of the body by doing specific exercises. You will lose weight by increasing the number of calories you burn in proportion to the amount of … Read More »
Nearly 2000 years ago the Latin poet, Giovenale, expressed the ideal of Wellness with his motto "mens sana in corpore sano" (a sound mind is a sound body), stressing that an ideal balance is only obtained with 360 degree approach, where the health of … Read More »
Fortunately Wellness is a concept that is becoming more and more the subject of conversation, so much so that you hear it defined as "a lifestyle that focuses on physical and mental well-being." Being fully aware of what it really consists of is not … Read More »
Mother’s cant get sick and single mothers don’t get sick. At least we don’t get sick days, do we? What do you do when you need to take care of the kids, but you are sick with the common cold, flu, or any other yuck that makes you feel like you … Read More »
Do you feel "beaten up" -- tired, achy, stressed out, anxious, depressed, forgetful, headachy, or lacking energy and focus? You may be experiencing the Triple Whammy, a three-pronged assault on your body and mind consisting of: non-stop stress, a … Read More »
Rum cakes, plum cakes, cinnamon muffins, ginger bread mans, and the list is unending. Come the holiday season and desserts take center stage. Those of us who suffer from diabetes dread this time of the year since everywhere one looks there’s … Read More »
While summers can be hash for the skin, winters come with their set of problems. Dry and itchy skin seems to be an issue almost everyone combats during the winter months. Having to wear layers of clothing and also woolen garments tends to add to the … Read More »
Originating from Malaysia, the banana is today a fruit that has found a place all over the globe. Known for its many health benefits, the banana can be found in green, yellow and also red form. When ripe the peel of the fruit tends to turn yellow and … Read More »
Exercise does not have to take a back seat for single moms. They are tired by the end of the day, do not have time and in most cases cannot spare the money to join a gym. The problem here is no matter how much they try and shelf it, exercise is an … Read More »
The season that brings along viral infections is round the corner. Those of us who have school going children are dreading it. It is a fact that once the virus infection is brought home, it usually gets passed on to everyone else in the family. The … Read More »
As mothers we have to take care of not only our health but also the health of the rest of the family. If anyone in the house gets sick, we have to tend to them and nurse them. Then kids get sick one after another. As single moms it is difficult to … Read More »
There is no denying the fact that a pet does bring out feelings of joy in most of us. While some people prefer to keep dogs as pets, others may swing more towards cats and still others would prefer birds. Right from fish to turtles to even snakes, … Read More »
Termites are insects that can wreck havoc in your house by eating up into the wood in your home. These small insects look like white ants and are drawn to damp wood quickly. In most cases they enter the house from the cracks in the walls and will … Read More »
