A recent article refutes the studies of the 80s, which convinced us to avoid dairy fat and seek low fat or fat free diets. This was supposed to avoid heart diseases and early death due to high cholesterol. These new guidelines led to the development of all kinds of low fat butter-like spreads, ... Read More »
Living Healthy and Body Care
As mothers we have to take care of not only our health but also the health of the rest of the family.
While everyone else seems to get some rest for their jobs, there is never an off day for a single mom. Usually, we tend to put the children’s health before ours, but we need to make every effort to live and be healthy so that we can dedicate themselves to provide for our children even as single moms it is difficult to find the time to tend to sick kids, especially when also working.
Single moms find here tips for living healthy without stress, tips on eating healthy without the pain of diets, tips on buying the right food, tips on living a less stressful life, advice on how to avoid getting sick, tips on body care and more...
Winters always spells trouble for the skin and the hair. The skin loses moisture during the colder months and this leads to intense dryness and also lays the foundation for wrinkles and fine lines. In some cases the dryness could also lead to itchiness and cause rashes also. With just a little care ... Read More »
An active lifestyle can help every woman. If you think you're too busy with work, family, and all the other demands in your life, listen up! You don't have to be as fit as a professional athlete to benefit from physical activity. In fact, 30 minutes of moderate physical activity on most days of the ... Read More »
It is easy for children and young adults to follow an exercise program since in most cases their day is free enough to adopt a sport or even go to a gym. However, as we go forward, many of us single moms find that taking out time for exercise is not easy. Our jobs, paper-work, caring for kids, doing ... Read More »
Long hair does look good and can add tremendously to lady’s appearance. Well cared hair is not only nice to look at, but also symbolizes health since skin and hair are always considered mirrors of a person's health. The one problem that strikes almost anyone with long hair is dealing with tangles. ... Read More »
Being over weight is not just about lowering your cosmetic appeal; it’s about lowering your health quotient too. Sadly while gaining weight hardly takes much, losing weight is never easy. One has to exercise, eat right, drink enough water, get proper rest and so much more and even then you may not ... Read More »
Single mothers never have time, and if you are a working mother then free time is unheard of. To make matters worse in juggling our job, kids and homes we tend to completely forget about our personal health and this often spells trouble in more ways than one. A personal diet and exercise plan is ... Read More »
Your skin is your largest and most visible organ. It´s exposed to the elements daily, oftentimes without protection from harmful UVA and UVB rays. With Independence Day weekend already upon us, you´re probably planning to be outside more than usual. In recognition of UV Safety Month, we want to ... Read More »